7 Practical Tips for Healthy Holiday Eating | Empowering Midlife Wellness

The holidays can be a scary and confusing time when we are trying to stick to a healthy eating or weight loss plan. Today I’m back with Functional Medicine doctor Nashat Latib who will share 7 easy tips for enjoying holiday meals without blowing your nutrition plan. Simple substitutions like switching canola oil to avocado oil, or using gluten-free flour will allow you to enjoy the foods you love without the harmful consequences! 

Connect with Dr. Nashat Latib here:

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This is not going to work unless if you spend your holiday with someone who cares about health, and there is a mutual trust, or you host the whole kitchen and serve guests although you going to be a guest in someone's kitchen