How To: Standing Straight-Bar Military / Overhead Press

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Overhead pressing can also improve your bench press, so it's definitely something you want to be doing!

[Mo-fusm]

11 years later, Scott still has the best concise Gym videos. Goes to show you this dude was ahead of his time.

[RohitPant]

Oh man i wasn't really extending my shoulders up to achieve that full ROM. Thanks, Scott from 8 years ago!

[yankeeseven]

You come off as a good, honest man that knows his stuff and genuinely cares about helping people learn about fitness correctly. Keep up the great work. Suscribed.

[klins]

I tried these presses at the gym today after watching this video, paying attention to my wrist-elbow alignment. Figured drop sets too, and wow, that was some serious lifting! My shoulders are totally dead now. Very helpful video, thanks a million!

[amineaiffa]

I swear when ever I have questions about the form of an exercise, I type scott herman fitness and the exercise name and voila. Damn this guy is special. You're and excellent addition to the youtube fitness community scott!

[ricciwilliamsjr]

This is how I’ve managed to keep going to the gym, the improvements from these videos from years ago.

[ScottHermanFitness]

@AndysMedia Not locking out will definitely keep the TUT high and stimulate the muscle in the chest continuously throughout the whole set.

[wrusst]

whats your thoughts on elbows forward Ripptoe style

[ScottHermanFitness]

@CortPE No CortPE, I have never claimed to know everything. In fact, I have often said that there are MANY variations of workouts and many varying techniques for the same exercises.

[SSJCambo]

Love looking back at all the old videos of Scott Herman. He's come so far and an inspiration of many

[DirtySanchez]

so far i gained 10percent muscle and lost 5percent body fat

[ScottHermanFitness]

@jStarRaw1 thanks my friend! I do my best to respond as much as I can when I post a new video :)

[ScottHermanFitness]

@EpictheEpicest are you serious? Injure your elbow? So you don't lock out on a bench press either right? Also, do you intend to continuously lose mobility in your shoulder by gaining mass and not extending the full range of motion? How about some research before you start leaving an "opinion"

[dannyshaw]

I have been training for 2yrs and you should never ever think you know it all because this just proves watching a video for 2minutes will improve your growth and intelligence. Thank you Scott every time I go gym I make sure I check out the "How To" videos just to keep myself in check

[ScottHermanFitness]

@rossthabossx cool story bro. Its a demo video.. jackass <3

[dream_]

What do I do if some old guy keeps following me around in the gym?

[CertifiedHustler]

@southpawking1 best deltoid mass builder = seated dumbell millitary press

[macready]

Thanks for the video man, been doing presses on my own for a little while and it never even crossed my mind that you can extend the press for that full motion. A lot harder, but I can see how that will help with my mobility. Keep up the videos dude

[shroyuken]

do you ever get wrist pains from lifting weights? i get it sometimes :(