Which Type of Vitamin B Supplements Is The Best?

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Resolutelt]

Doctor, do you thing Life Extension Two-per-day Multivitamins are a good solution as a foundational supplement which ensures not having deficiencies? The product has mega doses of B vitamins. I know there are people who are against megadosing (like Dr Brad Stanfield), but I still believe Life Extension Two-per-day Multivitamins is probably one of the best options because: 1. Reasonably priced. 2. Includes almost every vitamin (for example many multivitamins lack selenium, but this one does not). 3. Mega dosing B vitamins can be effective due to the fact that only a certain percentage is actually absorbed in the body + they are water soluble so overdosing with these mega-doses should be impossible in most cases.

And a worth note for people reading my comment, as with most multivitamins, these do not have the required amounts of magnesium, potassium and iron, therefore taking them separatelly (if you are deficient or doing a lot of high intesity exercizing) is recommended.

[israelalvarez]

I take jigsaw dimagnesium malate extended release that ads B6 and B12 😉

[ndkdkdkmnn]

I posted a comment in your previous video, please tell me do you provide your paid service outside the US and Canada.

[des]

Would a b complex cover all b vitamins?

[gregheade]

What’s your opinion on methyl folate ?

[ghnghm]

"Doctor, I have ADHD and depression. For my depression, I'm using the antidepressant escitalopram/mylan 20mg. If I take L-Theanine, does it interact with the antidepressants I mentioned earlier? Can I take L-Theanine? Thank you in advance.

[compassion]

Should I take niacin or vitB3 supplement? How much dose?

[lostrhino]

He really never if ever responds to people’s questions in the comments.. Do you have to pay for any type of answer ??