7 Day Hip Mobility & Strengthening Challenge Day 2

This is Day 2 of 7 Day Hip Mobility & Strengthening Challenge. All exercises in this video are done in standing, so people who cannot kneel, sit on the floor can do this series.

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

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[HeyAndeeey]

I love your videos!! Thank you for sharing this knowledge with us. I try to keep up with the daily challenges. Soon I'll get to do them all!!

[Vivungisport]

The pelvis area seems to be a problematic area for the modern living citizen, I've suffered too for a while.. but are on my way back 🤪💯

Thx Taro for this exercise, i will do it now!

[jmc]

Did I miss day 1? Only one listed on playlist. Can you do this sitting to start? Thx Tarot looking fwd to this.