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Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
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Welcome to day 18 of this 30 Days of Chair Yoga! Today, we focus on Lunge Pose. We begin with some warming and opening before focus ing on Lunge Pose. Lunge pose is a great pose to stretch the front of the hip, abdomen and thigh while seated:)
Let me know how it goes for you in the comments😁
See you tomorrow for Day 19!
❤️Anthony
Complete Chair Yoga Facebook Community:
Website:
#chairyoga #chairexercises #seatedyoga
Let me know how it goes for you in the comments😁
See you tomorrow for Day 19!
❤️Anthony
Complete Chair Yoga Facebook Community:
Website:
#chairyoga #chairexercises #seatedyoga
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