Yoga Endurance Flow Yoga & Crescent LUNGE W/s Warrior | COMMIT Day 18 Voice Plus Music Video,

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#YogaChallenge,#YogaFitness,#30DayChallenge,
Day 18 of commit is a yoga endurance flow and crescent lunge W/s warrior yoga practice where we focus on our breath, Please Like and Subscribe and Stick Around To The end where we break down A pose From Today's Video,
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COMMIT Day 18 Voice Plus Music Video,
30 days of YOGA challenge,
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This can change everything Deep relaxing meditation रोजाना कुछ समय खुद को दे, ध्यान लगाए,
Feel like this waves, You will make it, morning music How to Do It Daily Commit to just 2 minutes a day. Start simply if you want the habit to stick. .......
Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. ........
Find a quiet spot. ........
Sit comfortably. .......
Start with just 2 minutes. ......
Focus on your breath.
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