BAR MUSCLE-UP TUTORIAL by SIMONSTER

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Learn how to do a muscle up on a straight bar. Simonster teaches the progressions and exercises to perfect the muscleup.
  1. Simonster Strength
  2. SIMONSTER
  3. SIMONSTER STRENGTH
  4. STRENGTH
  5. BODYWEIGHT STRENGTH
  6. STRENGTH PROJECT
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BAR MUSCLE-UP TUTORIAL 0:03:52

BAR MUSCLE-UP TUTORIAL by SIMONSTER

Bar Muscle-up Tutorial 0:04:47

Bar Muscle-up Tutorial

Three ways to 0:00:50

Three ways to learn the bar muscle-up with bands

Can you muscle-up 0:00:56

Can you muscle-up without a false grip?

Muscle-up tip! Use 0:00:41

Muscle-up tip! Use the stretch

How to do 0:00:35

How to do assisted muscle-ups

False Grip Tutorial 0:04:33

False Grip Tutorial (Bar and Rings) | The science of the false grip

Slow vs Fast 0:00:59

Slow vs Fast Muscle-up

Master the false 0:00:31

Master the false grip with this exercise

3 exercises to 0:00:58

3 exercises to master the muscle-up

Muscle-up vs kip 0:00:39

Muscle-up vs kip

How to Muscle 0:09:57

How to Muscle Up - Journey2Series

Rings Muscle-up Tutorial 0:04:05

Rings Muscle-up Tutorial

The forgotten muscle-up 0:00:33

The forgotten muscle-up drill

10 Best Calisthenics 0:05:34

10 Best Calisthenics Exercises on the BaseBar by BaseBlocks

Bar Muscle Up 0:07:21

Bar Muscle Up Tutorial

How to Master 0:06:55

How to Master the Muscle-Up

Simple Tutorial For 0:01:53

Simple Tutorial For Bar Muscle Up

Build A Bigger 0:02:41

Build A Bigger Back - VERTICAL PULLING (pull-ups/chin-ups) | Simonster x BaseBlocks

Master The Bar 0:02:32

Master The Bar Muscle Up

RINGS MUSCLE-UP TUTORIAL 0:04:53

RINGS MUSCLE-UP TUTORIAL | How to Master the Muscle-Up on Rings

False or standard 0:00:37

False or standard grip for the muscle-up?

Movement Demo - 0:00:55

Movement Demo - True Grip Muscle Up

How to do 0:01:00

How to do HIGHER PULL-UPS

Комментарии
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It's great to finally see your performance on a bar! Looking forward to future vids like this!

maiL
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I like your energy in this vid! You seem so calm in your recent ones

former_junk_eater
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Ur channel is hidden gem in calisthenics, great video.

qrty
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Some of the best stuff I've ever seen ! Great to find this channel - more content would be wonderful !

davidf
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upload more videos like this simon sir, we r eagerly w8ing for that :)

balram
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Some good tips...I can do a lot of pull-ups now i gotta use more explosion i 👀...perfect location too, Alamitos 🌴!!!

melky_mane
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Right. so now I appear to need to get to a point where i can actually do a pull up. So far I can manage a slight raise from hanging. So a ways to go.

rbnzdave
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Your youtube Channel is very usefull ! Congrats

josuearr
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I'm in pretty good shape but I've always had trouble with handstands I'm signing up for your 12 week level 2-3 classes today

daisyodare
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Here from the Human flag video, great tutorials!

KL
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Hello. I can't see any video from you on pull up and pushup technique for absolute beginner. Thanks.

MrAllywood
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The fittest body I have ever seen after along with Ido Portal <3

karansoam
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I have a question : How did you get your wrist strenght ? Any tipps ??? Cause my Thump and wrists are hurting ! I've just started planche training on the ground for 1 month

janikgramer
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Tips for going from a single muscle toward reps? Love your work!

benschamberger
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How often should we practice for muscle ups? Every day? Every other day?

uzdik.student
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Nice, I thought you only did pushing exercises.

walterlevy
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Where do this pratts who moan about no legs seep out from? Is there a special festering shit pit where these cretins ooze from when someone hasnt got massive legs? Simonster has very strong legs hence his ability to do one legged backflips. This guy is another level of fitness and strength!

lozaboza