False or standard grip for the muscle-up?

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Your way of explaining is truly remarkable🛐

Arpittiwariiii
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Good information. Espacialy for beginners.

Aliapfelsaft
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Thank you for everything u doing brororoorororo

mubeet
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Some day I will get the ring muscle up, I'm closer day after day !!!

javierrangel
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I've always used a false grip on a bar too. Is that wrong?

Ace-zbxr
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