Exercises to fix hip drop

Hip drop (also known as a trendelenberg gait) can be the result of weakness, tightness, or a combination of the two. in this video, you will learn how to identify the cause of you trendelenberg walking pattern and the best exercises to improve your walking

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Got Questions??

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

[JayJay-qc]

Thanks for the video. And you present the exercises in a very clear, useful way.

[jamesrhodes]

I'm excited! You always sound like your gonna show us how to fix our(whatever) problem... where ever it is...I love this! Thanks 👍🏾

[dhanya]

This video has been so helpful! Especially the last exercise. Thank you for sharing your knowledge and expertise. Quick questions: Can a weak glute med on one side cause a pelvic rotation (toward the stronger glute med)? What other postural compensations are common for a weak glute med on one side? I really hope to read your insights! Thanks once again!

[RikodiusRex]

Constantly correcting this in dancers in ballet. This is extremely helpful!

[darkodarkovic]

Thank you for bringing this problem to our attention, many people do not notice it if it is not expressed. In the early stages, I often did similar stretches while holding on to the massive iron handrail by the stairs. I compared the possibilities of the unaffected side and tried to do that with the affected side. Have a nice week.

[arjunshahu]

Thank you so much Dr Tara Tobias, your. Videos are so specific at the post stroke recovery. Thank you for re-reminding me for my hip drop and abductor spasticity. All these exercises are very crucial.
I'm almost there at my maximum to normal.
Heartily thanks again :)

[lh]

I love your videos! But I confess there are so many it’s a little overwhelming. Are you supposed to do a different one (applicable to your issues) a day or stick with one, several times a week, for a few weeks before moving on? For example, I have foot drop/ankle spasticity, weak hip flexors, heavy leg, walk with a cane, etc. You have great videos for all (and more!) I just don’t know where to start.

[helenadair]

Which leg is working harder, the drop side or the other side. Thank you

[SanthoshKumar-tzpw]

Many many thanks for this week vedio iam waiting this so thaks alot God bless you 🙏❤️

[sachad]

The video I needed; Thank you Dr T! 🙌🏾🙏🏾☺️☺️

[kskmedia]

More more useful vedio dr thanks alot and also waiting for next may be knee exercise

[janjenkinson]

Where do I find the links? New to this YouTube

[kathrynK]

Thank you so much ma'am! I swear you talk to my pt regularly! LOL!

[janjenkinson]

Thank you for addressing this issue. I had been going to P.T. Didn’t explain as well as you did. You are definitely saving me $$. One ? So doing these exercises I should do both legs? No just my affect hip/leg. Peace

[dancers]

Thx again Dr. Tobias this is a very well needed video but I still am not able to do the leg lifts while I’m lying on my left side!

[elizabethrash]

Another awesome video and thanks to you I have been doing most of these exercises and have had amazing improvements 😊🙌

[sallycrowell]

Want to watch this more- can I save it?

[narayanibalasubramanian]

Thank you for the explanations. I am checking this space for my son. He is 9 years old. Do we need to do stretches also with AFO.

[debbiec]

My question is, Can it heal or can you go back to walking Normal?

[russmonte]

Thank you.had a stroke.ran out of ot and pt