Top 5 foods for skin #nutritionforskin #skincare

✨ It’s all about what you eat, not just what you apply! As a Dietitian, I’m here to drop some tried and tested nutrition tips instead of product pitches.

🥗💧 Here’s my list of 5 powerhouse foods to incorporate into your daily routine for fabulous skin:

1️⃣ Tomatoes for their vitamin C and lycopene, shielding you from sun damage.
2️⃣ Beetroot boosts blood flow, reducing pigmentation for even skin tone.
3️⃣ Pumpkin and flaxseeds—rich in omega fatty acids, keeping your skin supple.
4️⃣ Coconut slices to maintain hydration and soothe your skin.
5️⃣ Starchy foods like potatoes and bananas help manage oily and acne-prone skin.

Don’t forget to stay hydrated, get enough sleep, and manage stress for the best results. Your skin will thank you! 💦🍅🥥

#glowingskin #healthyeating #nutritiontips #skincare #dietitianapproved #naturalbeauty #eatwell #beautyfromwithin #foodisfuel

𝗧𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀:

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻:

[dtlavleenkaur]

Along with these foods, do not forget to keep a check on your hydration, stress levels and sleep quality.

[Ramas]

Internal happiness is necessary for skin..that s it..

[tash]

Tomato
Beetroot
Pumkin n flex seeds(soaked in morning)
Coconut slice
Starchy food( potato-help in reduce dark circles, rice banana)

[NemuriVignesh]

I’m a CHEF, your incisors are adorablee

[babitashakya]

Please suggests best food for pigmentation and melasma❤

[divyatalreja]

Can you make a short on UTI please which helps all women who are all suffering from it. It will be a great help to all ladies there, and also tell us how we can prevent reoccurring, one more thing I wanna add here is my ESR is growing high What can I do to reduce it?

[GausiyaShadab-kcub]

Thanks mam information 🎉mam Dry skin k bare kuch bataye

[Hemamalinim]

Hi ma'am seeds after soaking shud we have with water ?

[kayumkapadia]

You are Very Smart girl i like way you speak 😊

[gurpreetkauranand]

Mam I like ur videos I always enjoy your vlog ❤❤

[priyankapriyadarsinisingh]

Mam please recommend me for pcod diet plan😢

[Chitti]

Also tell how to get rid of dark Marks on face
Please suggest any remedies

[ambicasharma]

Mam plz share weight loss best food and tips

[vallikollepara]

Mam, pls make a coconut milk also, how much useful it is, and who needs to drink

[RenukaSawarkar]

Mam can pcos pateint take flaxseeds daily

[yashitekam]

Mam please give me advice for wait gain

[divyanagpal]

Can we have roasted pumpkin seeds and flaxseeds?

[shabanaansari]

Thyroid se hone wala hair fall or nutrition deficiency ko kin food or habit se dur kr sakte hai

[divyamenghani-ri]

U skin also looks very healthy
Wt is your age

[shreeashree]

Coconut kun sa le dry or water wala jo Pooja me use hota hai