KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Sample KETO Nutrition PDF
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Pure Mass' 8 Weeks Mass Building Program
👉🏼LEAN MODE

[AkramKhan-lpzi]

Apne mann sir ne toh 1 year pehle hi ketogenic diet ki brief information dedi aur ab 2017 mein kuch naye fitness channels ko ab akal aayi hai so guru mann sir you are very fast

[pagaltoamt]

Finally I could see someone intellectual in this field hats off man. You should write a book or something. Someone said rightly to serve a nation you doesn't need to be soldier or Prime minister, at any level you can contribute

[raviorton.ortonteja]

I love the way he say ...Hi guys this is guruuu maaaan

[CarisaRealtor]

I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a lowish carb, non inflammatory, nutrition dense WAPF style diet most days. Fasting is healing AND burns fat. I love it. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!

[harishkumar]

Keto के बारे में जगह जगह से information ले ली, पर समझ में यहां पर आया। 👌👌👌👌

[deepaksalunkhe]

Lost 2 Kgs in just a week. Great diet plan provided.

[vishichaurasiya]

Teacher: Introduce yourself to the whole class
Me: What's up guys, this is Guru Mann

[mysterymind]

Sir you explain everything deeply and cover all the topics, such a great teacher more power to you sir ❤️

[basimzahid]

Great work Guru Mann
I was actually confused when i started in gym, then i saw you on youtube and that day changed my life ❤️
Really too much love and respect from Pakistan 🇵🇰
May God bless you always ❤️

[jeerab]

I followed 70% of this diet still use to eat rice and bread 30 % and I lost a lot of wight in short time now am going back on normal diet as I gain waight

[sachinpukhraj]

I love your work and motive.. Any dietician can charge anything for this kind of diet plan but u gave us free... 5 kg in 2 weeks that's my progress ... It's awesome..

[noorhussainwarsi]

keep up the good work GURU bhaiya.. lots of love from PAKISTAN
Stay blessed ;-)

[Revathakurvlog]

guru mann sir have a verymuch concern about artificial sweeteners in whey protein isolate
is it safe? for long term

[healing_with_Naushaba]

I am watching your video for the first time. This is a very good information, you really explain very well. As I am going to start keto diet for the first time. It is a great help. Wish you all the best guru Maan. I am from Pakistan

[khanfaheem]

Best fitness trainer and nutritionist in the world... Guru Maan bhai love you... 😊😊

[KnowledgewithVlog]

Thanks Guru Mann Sir You came in my life like Angel ... Love you bro

not even a single dislike...which shows how much support u have got..awesome going ;)

[prabhanshubajpai]

These type of guys actually deserve 1.7 M suscribers❤️

[निखाडेसरपंच]

Sabki baat ek kaan se sunke dusare kan se chod deta hu but apki baat kan pe padte hi dimag mai fit ho jati hai❤

[choudarygbhattirajpoot]

I follow ur fat loss program and I reduce 9 kg wait in 60 days after that from last ten dat I'm doing two days keto diet and third day high carb and I get a very good result specialy for fat loss