Fixing Julius Maddox (HIP PAIN with Bench Press!)

@irregularstrength has been dealing with right hip issues when lifting for some time. Today you'll see a full evaluation of the problem!

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[RuMaow]

That banded jointed method helped me alot with my hip Impingement pain while squating.
I dont have mobility issue since then.

[aavila]

This is awesome Doc! I recently took a job which I spend most time sitting at a desk sedentary. In the few months months I spent learning the job I stopped training. I went back to squatting and I noticed my hips tight and now for some random reason have sharp pain in left knee. After squatting it out a couple weeks the pain lessened but still present and now my hips shift badly to the right in the hole of the squat. I will try this out!

[jL]

the grind is real the setup is amazing, never realizied you were filming out of a garage. Salute to you


And thanks for the knowledge

[sambsialia]

My family including college age daughter has right hip pains. I believe they are connected to driving and the accelerator pedal. What has been helping me is barefoot sandals and swings.

[samimalinen]

Good job explaining doc and just got to admire Julius’s professional attitude towards the smaller detail

[sameerajgaonkar]

Excellent, excellent explanation, great detailed work ..
Will be useful to almost every single person train better and live life fuller ..
Thanks sir !

[brandoncarroll]

Been training with Coach Anna the last two years. Her training and your mobility videos have worked wonders for my progress. Thank you!

[HarryAGeorgiou]

Love the humility involved in this, thank God, God bless

[jimkennedy]

Great quality video. I have hip issues on left side from walking lots and i guess it getting tight. I wkll throw these exercises in the mix. The great thing about the touch down is that it can be done at home.

[ruymanbr]

I'm surprised how one of the best videos uploaded so far, with a top notch athlete ... got so few reproductions and likes so far. Upvote ALWAYS on this kind of content if you still want Squat University to feel engaged to create such an amazing content as this. You certainly got mine!!! Thanks!

[armax]

This is great! Any chance you have a patient that has an issue with foot internal rotation that is causing knee swelling? :) I have doing the exercises I saw in other videos for internal rotation but so far it seems to trigger the swelling instead of improving the pain. This channel has been gold: so far I fix hip impingement and I am helping myself fixing shoulder pain, keep it coming!

[bumtobachelor]

Very education! Glad he’s so open to learning!

[kovvi-]

Great video! Julius had very helpful questions

[MR.Aguilera]

I had the same the exact symptoms. I feel 100% better just after the first day.

[ToadsTho]

Thank you for showing a big, stiff dude. It shows how impactful these movements are and that they're not as easy as the teachers make them look.

Awesome video, you're doing amazing work.

[Doggomorph]

Thank you doc and julius for the amazing content

[SplashFireFilms]

Awesome, this has so mutch value. thank you Aaron

[tomcolanzi]

Best fitness content on YouTube hands down

[amilcarconceicao]

Julius' voice has so much bass my speakers started rumbling

[rizam]

thank you for this very informational video, we appreciate them so much and ask for more please ❤️