6 Pregame Exercises to Crush Sports Performance Anxiety

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If you find yourself tense, nervous, or even robotic before a game, sports performance anxiety might be the culprit. But fear not! In this video, we're breaking down six powerful pregame exercises to kick anxiety to the curb and bring out your A-game.

🤔 Understanding Sports Performance Anxiety: What's Going On in Your Mind?
Before diving into the exercises, let's explore what causes sports performance anxiety. It's all about worry—specifically, worrying about the future. Whether it's the game's outcome, making mistakes, or what others think, this anxiety stems from outcome-oriented thinking.

🚀 Pregame Exercise #1: Remembering Past Successes

🗣️ Pregame Exercise #2: Create a Specific Self-Talk Routine

🎯 Pregame Exercise #3: Set a Clear Definition of Success

🌬️ Pregame Exercise #4: Focus on Your Breathing

🙏 Pregame Exercise #5: Practice Gratitude

😄 Pregame Exercise #6: Focus on Having Fun

Crush Anxiety, Unlock Confidence
When anxiety threatens to steal your thunder, these pregame exercises will be your secret weapons. Test them out, find your favorite, and make it a consistent part of your pregame routine. Remember, confidence is the key to unlocking your best performance.

👊 Smash that like button, hit subscribe, and share with your fellow athletes. Let's conquer sports performance anxiety together!

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P.S. Do you want to improve your mental toughness with our help?

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within.

Chapters:
0:00 Intro
0:08 Exercise 1
1:40 Exercise 2
4:02 Exercise 3
6:20 Exercise 4
7:40 Exercise 5
8:28 Exercise 6