One Year Hand Gripper Progress - Captains Of Crush #1 - #3 Closed

Just a quick, actual proper video for a change for those people that were getting sick of me spamming #shorts 😊

Started training #captainsofcrush about a year ago, and I don’t use them a whole lot. But I have been able to work my way up to the #3 with about 80% consistency in that time. Next goals to crush it with a credit cards set, them maybe certify.

#gripstrength #benchpress #deadlift #squat #subscribe #sbd #calisthenics #metalisforever #powerlifting

[GripperCc]

Passing Cc 3 after a year is an absolutely incredible achievement! I read you are climbing and I myself started with grippers in January and can do no. 2 now and am working on 2.5. I have a friend at work who is a climber and he almost pinched No. 2 on the first try, so climbers have an incredibly strong grip from the start when they start with grippers. Personally, I usually do 3X10 with the trainer and warm up, then a few reps with No. 1 and after that three singles on No. 2, when I hold it as long as I can until it starts to open, then I let it go. After that I do so many reps with No. 1.5 and when I miss I help with the other hand to close it to hold it until it starts to open and then release it. run three laps with 1.5 and after that one lap with no. 1 as many as I can handle and the same procedure and finish with T as many as possible. It's the heavy training, sometimes I only do No. 1 and 1.5 and do a lot of reps instead of max strength. Even on rest days, I do 3X10 with the treadmill to keep the muscle working. I run every four days and as long as I increase each time I work according to the routine I run now. No. 3 is a dream limit and we'll see in a few years if you manage it.

[alwaysoutafterdark]

As a certified CoC #3 closer, I approve this video! Keep up the hard work and I look forward to seeing a video of you certifying on the #3 one day.

[MAGNITUDE]

Amazing feat of strength! I’m getting all 11 next week, one hell of a purchase but I think will be worth it.

[Men_of_Prosperity_Channel]

That is an admirable progression - and fast!

[KA_Improvement]

No 3 is insane man keep it up maybe you get the 4 too someday.

[willyb]

All very impressive. Let’s see it with out the other hand assist/jump start now.

[edwg]

seriously impressive man, keep up the good work

[lumpygravy]

Awesome. Broke my index knuckle landing like a sack of sh1t on a skydive . Will use these things to hopefully recover and restore to its former glory.

[bigbear]

That's some serious grip strength 💪 nice one mate.

[nickname]

good job bro can u share your hand gripper training?

[robin]

Just recently started going to the gym and really interested in grip strength. Seems like a fun "hobby" that will also improve my performance in the gym hopefully. I guess I am just weak since I can't even close my 0.5, but hopefully will get up to single digit soon enough. Just feel like a puny man watching everyone close these 2-3's and here I am struggling with my 0.5 :D

[hamoodj]

How do you warm up before grippers? What does your grip strength workout look like?

[perfectjohnboy]

This is very good, I have the IronMind Twist Yo Wrist and I’m using that and the number 1 but can’t quite close it yet.

[Gorgious_world]

I'm 16 years old and i do the 200lbs steel gripper

[thegoaatmoon]

Was able to close the #1 and #1.5 out of the package at pretty low bodyweight (66.5kg) had done max 2-3 weeks of some unbranded chinese grippers, vids on my channel. Any advice moving forward and whats a good indicator reps wise that youre ready for the next level? Like how it feels for me doing the #1? Since I can only rep the 1.5 once lol.

[aidanalmeida]

Crazy strength bro. I have a 1 and can close it for 20 reps on my right and 17 on my left, do you think i should skip the 1.5 and go for the 2?

[matusmikoviny]

From 1-3 is in 1 year is actually great achievement. To me i took 9 months to get from 2.5 - 3 ( without referee )

[jeffriggins]

is this how you are supposed to use the grippers? i always just started them fully open and just used the one hand, am i doing things wrong?

[TommieLjungberg]

nice :)
am almost closing the n3, maybe 3mm. so in the near future with some consistent heavy grip training i will get it :)
funny thing is i closed n2 easy first try, not even set properly. and n2, 5 took me maybe 3 -4 training sessions with very low reps and total volume, but max effort. left hand i have progressed from n1 - 2.5. very happy with that :)

[ShreddyonAcid]

Incredibly impressive and undeniable. Anyone that can close a 2.5 has iron grip.