Balance And Mobility In One

Open up the arms, chest, and hips and get a little balance exercise too:)

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[cathyphegley]

Oh my gosh! This one is super helping with my balance. Can only raise my knees up because of my low back injury. However doing these slowly and carefully is working great!

[vansan]

Thanks for these quick ones. These videos are very good for the 'in session' breaks working from home. Exercises are very effective too!

[texasstardust]

I love these, it helps to really understand the moves that we should be doing . Thank you !!!

[flashthompson]

This is really a good exercise for newcomers who don’t exercise. Honestly I’m grateful to witness your administration, dedication, and utmost beauty to grace the earth 😍

[frankiedonofrio]

Kind of related, When I stand on one foot, I always think of my big Toe, Little Toe and Heel as 3 Anchor points. Helps me hold position for the Video

[gonzo.]

Thanks I used these before my Total Gym workout you are great!!

[gtrguyinaz]

Hi Kristi,
That’s a pretty old gas heater in 5he corner… your vlogs are always perfect….

[JoeGamio-xnhh]

Thanks I'm sure it releases tension out of scoliosis

[Vmadethebeat]

Dopeness 🔥 appreciate the game/ info #HappyMonday

[stylinggg]

Anything on Tennis elbow and rotator cuff?

[michael]

Hi Dr Kristie, when you say to stabilise and open up the shoulders, are you meaning to improve on posture in and around the shoulders ?

[normanbrown]

WhatzUp Doc,
Have you ever done a video on Anterior Pelvic Tilt exercises?

[edpetrik]

Hey Doc..So many exercises ...only so much time.. Maybe I should try Tai Chi at three times the speed ? What ya think ? PS..If your house /clinic heat fails you might have to get into a woolly work out outfit 😄💕

[flashthompson]

When you said woohoo I just imagined you gracefully speeding by me in a hallway somewhere kicking me in the liver and disappearing quickly like a ninja

[lindmarcella]

It would be great if you answered some of the question to eliminate it being repeatedly asked.

[rabiasaha]

hi Doctor u looking really beautiful 🍫❤

[CurativeNutrition]

"Arms over head".. Me: That's already above my pay grade. 😂 It's disheartening to know you can't start from the zero. You only can start from minus 10.

[DA-uysq]

Who cares about the muscles that activate the all know what i care about.

[polskiuall]

Please use a better camera. Love your videos, but this reduction in quality Will hurt your viewership in the long run...