How to make balance even harder to get more benefits! #balance #mobility #shinsplints

[mooninmycup]

was literally complaining to a friend less than two hours ago about how my calves were on my run last night 😭 you're the algorithm sir

[noahpriestley]

So much of the stuff you do I realize I've done to vent some ADHD energy. I appreciate you reminding me about it and showing it's benefits. Because those have been the little things that bring me joy in life and now I see why!

[sarahbliss]

As a previously very clumsy person, before i started practicing balance, i would literally bump walls and railings regularly & in my house even! Dont even get me started on all the times i wrecked myself trying to scale a baby gate!!! I do wish more people of middle age would focus on these things though as it is very upsetting when my mom in her 60s, who is and always has been very fit has slipped and fallen twice now, once in the snow and once in the rain when she scraped up the side of her face badly. I keep telling her to practice balancing exercises....not sure if she is taking my advice or not but dont stop doing what you're doing, these small effort things can really make a difference in the quality of life for anyone willing to try them out! Thank you!

[yungblender]

I love this guy he doesn’t even know how helpful he is 🙏🏿

[AlexanderTheReasonablyGreat]

What the heck. I literally had to stop a run today because my calves were cramping up badly. How did YouTube know this? :D Thanks for the exercise recommendation coach Morrison!

[pauldelaney]

Thanks for your videos I really appreciate your time to make things easier 💪💪

[DJChrisSee]

I had a really bad ankle sprain last year that recently started bothering me again.

1 minute of this, on both feet, and I'm feeling better.

[sman]

Excellent
Essentially this exercise is great not just due to proprioception benefits but it strengthens the toe flexors which are generally weak in most people

[uvaldopalomares]

These videos are like a splash of cold water on a hot day.

[mwilliamson]

Started doing this exercise daily a couple weeks back and already noticed improved foot and ankle stability and balance

[tbehls]

This is really helping my planar, thank you so much.

[LineDXNCE]

This felt amazing. I’ve done calf stretches but this was great for my accident prone ankles. Lots of creaks and cracks so I took it slow

[Alyson_Turner]

Thanks for the tips. I am restarting a training regimen now after exercise has drastically trailed off within the past 2 years of having quit smoking cigarettes (December 2021) and a 70 lbs weight gain ❤ I need more strategy at this than luck but please wish me luck 🙏🤞

[vn]

I love these vids. I have added a 5k dumbell in as well

[sociopathmercenary]

Almost every time I get out of the car on long trips, I'm looking for that street curb to get my calf stretch on

[jmmc]

Whats the difference between this and a calf raise? looks similar but just without the weight?

[jordanewen]

Tom, would doing this on a step where your calf can stretch full ROM be more optimal? Or are we not really trying to fully lengthen the calf for this exercise? I have immensely tight calves and I’m always pulling them in football matches, so any reply would be much appreciated. Thanks, love the channel

[Ladynipchick]

I started doing this about a month ago hoping to strengthen my right weak ankle which has had several sprains . It resulted in a ressurgance of sharp ankle pain when I stand up from a sitting position, ouch! But doesn't hurt on the step stretch. I wonder why? 🥺

[GMS_MCMI]

Where are the full videos of these clups?

[sammyidris]

Do you know much about pelvic floor dysfunction? Do you have any info about how to work on it?