Do I Include Fruit In My Diet?

Do I Include Fruit In My Diet?

Apply for open positions at Revero:

Book a Carnivore Coach:

Carnivore Shirts:

Subscribe to our Newsletter:

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals #MeatRx
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

[bradlee]

I added fruit for 3 weeks and because it stopped me going into ketosis... but also starved me of enough carbohydrates, I struggled at work roofing in the Australian heat. And I mean really struggled with exhaustion and mental clarity. When I stopped fruit and went back into Ketosis my energy and clarity came back...I could work all day and not feel fatigued at all. Carnivore all the way for me!

[michaelkeselman]

First time I did "carnivore" for close to a year, it was meat and fruit. It eased my Lyme symptoms and I felt great, but I was still always hungry and binge eating especially after eating fruit for dessert. Now I'm strictly meat and cheese and I never imagined I could feel this good. And I can't even think about eating until I'm truly hungry.

[therealdeal]

Fruit smoothies gave me NAFLD. And since I have a latex allergy I developed a ton of fruit allergies, as well as allergies to many vegetables and nuts. Straight carnivore now! No more gut or joint pain!

[ocarolina]

You are an excellent human and fantastic doctor.
Thanks for sharing life in a normal way

[markbailey]

Carnivore for the best health.
Thank you Doctor Shawn Baker!
Ribeye Rules!

[kopite]

I cycle it. I do just eggs n Ruminant meat 1 week, next week I'll do fish and steak and maybe low calorie fruit like strawberries and next week ill indulge in red meat and any fruit i wish and honey, then i go back to eggs n steak a full week, rinse n repeat and I feel really good. Makes me feel I'm not missing out and i have 0 cravings for sweets or junk food

[-Putz]

Compared to your first videos your hair looks much thicker. Another great side effect of the carnivore diet 😊

[OldesouthFarm]

If I eat fruit it is back to craving carbs.

[jc]

I just experimented today, I ate one banana and my hunger was through the roof, I was not full with my normal daily meat consumption. I had to eat almost double to get full and satisfied because I added one banana.

[geekyboytop]

I like this message, i lost 100 pounds using keto carnivore, started trying to build muscle after that and my hormones and performance went to crap. Introduced fruit before intense training everything fell into place, once you lose the weight you have to listen to your body.

[FerociousSniper]

Lillie Caine made a great short about this. She had to reincorporate fruit into her diet because she doesn't eat enough meat to get all of the necessary nutrients. She did mention that people like Dr. Baker who eat around 4-5 lbs of meat a day are able to avoid any deficiencies.

[annettestephens]

Fruit has way too much fructose in for my guts and the fibre in whole fruit gives me jip!

[snowKat]

Everyone is different which is the beauty of carnivore and animal-based lifestyles: you figure out what works best for you. I do best on a strict carnivore diet eating mainly beef, butter and eggs with ample salt. If I have ANYTHING plant based it causes me to have an acne breakout within 6hr. So I stick to what makes me feel my best. For friends who ask me for guidance on trying out this lifestyle i encourage them to listen to their bodies and find what works best for them.

[Yamaazaka]

After my month of lion's diet I found a single fruit a day gives me so much energy. Doesn't knock me out of ketosis anymore! It's like I'm double dipping on energy sources

[Sunsworn]

Glad there are smart people here making videos, everyone is different some people do great with carbs some people do great on Paleo, some people do great on Keto and some people do great on Carnivore, find out which one works for you or even a combination of them. But people who say this is the best diet should say this is the best diet for me.

[Livingtabitha]

I actually do eat meat and fruit. Suits me but I don’t judge anyone that just does strict carnivore. Do what works for you.

[grellis]

I came off strict carnivore after several weeks because I found it too limiting, a bit boring frankly. So a bit of fruit and natural yoghurt for dessert and I'm happy. I still steer clear of all those toxic vegetables though!!! 😂

[redlicoricerifleexpert]

I use squeezed lemon on seafood, sardines, and occasionally chicken liver.

[kimberlyw]

🥳🥳🥳YOU ARE AMAZING DR BAKER !!! 🥳🥳🥳WE ARE ALL SO GREATFUL FOR DR’s LIKE YOU !!! 🥩❤️🥩❤️🥩❤️🥩❤️🥩❤️🥩❤️🥩

[benjaminsmith]

Look at Dr Baker and then look at a vegan doctor. Enough said!