How To Get Your First Dunk

Thank you for watching!

Yours in Solutions,
Ben

[agookchild]

I'm a licensed massage therapist, and I always recommend your exercises to my clients after our sessions.

[alphagaming]

3 months ago I couldnt jump or squat without knee pain. My anterior tendinitis would even flare up sitting down. With a warmup I was lucky to touch the backboard. Now, with no plyometric training, I can grab the rim. I highly recommend this dudes videos.

[sonpois]

Im 45 yo and ready to finally start dunking since my knees and everything feel better, thanks to you Ben!
I play street ball with pretty tough 25-35yo competition and still holding up. They can’t believe I’m this old and always think i’m 10 years younger. It’s a great feeling. Eat clean…and train hard/smart…but most importantly you gotta be stubborn as hell and in love with what you do. Thats the real secret to longevity and youth

[JethanOnYourScreen]

1. Holding back because of knee pain
2. Holding back because of the ball
3. Jumping with adrenaline
4. FIX YOUR ANKLE
5. Weak Posterior chain

[danielabdelmalak]

The more I do ATG, the more I learn to love each and every exercise. It offers so much by means of allowing you to be an athlete for life and that’s what I am chasing. Tysm Ben and the rest of the ATG team 🙏🏻 🙏🏻

[BigPapiRomeo-lezd]

I’m a 15 year old who has been using your system for a few months now and I can grab rim! These exercises (body weight) have been insane in my health and progression! Keep doing what you’re doing!

[maxrichter]

You really deserve every single subscriber. Greetings from Germany.

[lclement]

I love how he always highlights the arguing about physical therapy and fitness. If u notice Ben emphasizes a balance and no quick fix. While other YouTubers and influencers are always arguing and trying to dispute something. Perfect example is squat university dude literally tries to disprove atg but in and of doing so proves Ben’s point. Thank u Ben Patrick I’m about to have the best wrestling season of my life due to ur exercises and form videos.

[AvatarWizard]

It's answers Ben. It's the answers. Honestly your work, videos, atg is turning my life around. I'm so inspired. I can see this for the truth that it is. It has the potential to help absolutely anyone. It's the missing link in physical exetcise/well-being and should be/deserves to be a part of all facets of sport, training and exercise. What a gift to the world Ben.🙏

[DylanGraaf-opsn]

You are a g bro. Unbelievable you give this wisdom on the body for free

[El-Burrito]

Wish I had Ben Patrick encouraging me when I was in school. I'm like 5' 11" and a teacher discouraged me from playing basketball because I was too short. Even though I just enjoyed playing it for fun. If only I'd known I would be able to dunk with the right training.

[gamebroskii]

won my tournament last week at 33 and got the tournament mvp. I largely think this program helped me get back to a higher level of basketball. Thank you.

[madmartian]

Florida?? Why did I think you were based in California? I had been worried about you and your fam with the way things are going in California. Don't have to do that anymore. Not that Florida is exactly the apex of safety and serenity. 😄
Thanks as always. ✌🏼

[davidwiechecki]

A year ago I was having very bad arthritis in my right knee. I think it was due to going on the keto diet and eating too much raw spinach and almond flour. They have oxalates and were causing the arthritis to flare up. So I couldn't really do any exercises without aggravating it. In August or September I switched to the Carnivore Diet, stopped eating plants and my knee arthritis went completely away and now I can work out without any pain in my knee. So there seems to be a dietary reason we have weak or arthritic joints.

[B.A.B]

Content just keeps getting better bro love your stuff it’s changed my life

[ivoryas]

That flash step in the thumbnail is _honestly _*_pretty_* spot on for how explosive you are, lol.
I'm hoping I can take this up once I finally get near another court! 💪🏾

[kpivanov]

Love your channel!

Can you do a video on how to walk up and down stairs correctly?

Sounds elementary, but it’d be great to hear your opinion. I think a lot of people would find value in this. I have to use stairs daily, and although I don’t have pain or anything, sometimes I wonder if over time, years, thousands of repetitions of poor form using the stairs can cause damage.

[xavierperez]

This is exactly what I've been needing to get that breakthrough!! 🙌🏽

[Jon-muxh]

I greatly appreciate your dedication to informing through free content.

[merlijnbell]

You are a wizard ❤ and since Im following your procedure, my legs feel strong 💪