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The BEST Way to Take Turmeric
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If you're looking for the best way to take turmeric, it's recommended to consume it with black pepper. Black pepper contains piperine, an alkaloid that enhances the bioavailability of curcumin by up to 2,000%. This means that when taken together, the absorption of curcumin is significantly increased. Additionally, turmeric can be added to meals or taken in supplement form for convenience.
If you're looking for the best way to take turmeric, it's recommended to consume it with black pepper. Black pepper contains piperine, an alkaloid that enhances the bioavailability of curcumin by up to 2,000%. This means that when taken together, the absorption of curcumin is significantly increased. Additionally, turmeric can be added to meals or taken in supplement form for convenience.
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