Modified Bulgarian Split Squat

This split squat variation is excellent for individuals looking to gain lower body strength without allowing for compensations.

Directions: elevate the rear foot on a step, keeping feet about shoulder width apart step out until you feel a comfortable split position. Slowly drop your hips straight down and keep trunk tall. Drive straight up through the quads, glutes, and adductors/groin. Do all reps on one side before switching to the other.

Disclaimer: this should not be performed without the consult of your physician or physical therapist and does not replace a medical evaluation and diagnosis from your trusted provider. This video is for educational purposes only and Motus Rx Physical Therapy is not responsible for any injury or symptoms that are occurring either before or after watching this video.