Top 5 Shoulder Workouts | Get Boulder Shoulders

Here are my top 5 shoulder workouts.

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[Sylr]

I incorporated these into my workouts for the first time and it was the best Shoulder day I’ve had. Thank you Eric!

[hellguard]

The around the world is one of the most humbling exercising but rewarding exercises. Tried it out after watching this video and now it’s part of my program. At 10lbs and I was suffering

[GianluGue]

This is now amongst my favorite channels. Smart advices, love these!

[luisl]

Im glad Eric got both of his dad back, wholesome moment

[jeremydarden]

Really liking this style of working out. great stretch, lighter weight, time under tension. Seems very effective so far.

[stevenevosando]

So many guys are afraid to change their workout style of just coming in the gym and hitting heavy weights without any muscle connection and control weights . For those who know how muscle works boy o boy these tips are pure gold!! Ever since covid it force me to learn my muscle connection at my at house since I could not go any local gym . I found these slow control movements randomly just focusing in what I was doing and and keeping full ROM with constant tension change my body completely. Mind you of 44 yrs old I’ve been going the gym for ever at least 20 yrs same workouts not any drastic change. But the last 4 yrs I’ve build more muscle then all my previous yrs combined . I’ve come to learn my body and know what exactly what muscle’s are working that I love to workout!!

[MarkYoshihara]

I love these instructional videos. Very in depth and you explain everything so clearly. I wish I would have found this channel sooner. SUBSCRIBED!!!

[gtxc]

I’ve been doing his first exercise last all year, gonna change that up. Love his mindset, I’ve been training like this since I was 13. Just been in and out for years, now that life is more stable, been staying solid with it. Thanks man.

[beckygray]

Love this! Your 5 exercises are a nice change from my usual shoulder workout so I look forward to incorporating these!

[TheManic.-OH]

There was surprisingly less obnoxiously intricate cable setups for an Eric Janicki video than I expected 😂

[heethen]

Been doing these for a couple months I open with shoulder killer 2 sets of side raises mor in front palm up front raises rear extensions back to side more from the side then front either hammer or palm down then bent over rear felt raises and repeat.. I added the around the world at the end to push blood again

80% of my routine is some variation I got from you and growing about 4 lbs a week sometimes give sometimes take.. love em keep it cumin!!

[ig]

Followed this workout to the letter, super effective to the point that I have moved away from heavy press movements as they built mass but this has given me much more aesthetic results

[sergebaron]

Eric is my favorite guy I try to be like him at the gym enjoy myself .🏋️

[cryptocarnivore]

How does this dude only have 100k subscribers bringing the straight alpha!!

[FirewoodAddict]

Your a genius my man . This is the most insane pump EVER thank you 😊

[DjErictheone]

Loved the workout routine!! I did it yesterday and definitely had a crazy pump !! Me personally didn’t actually liked the modified Arnold presses, didn’t actually felt any different from doing just regular presses, but other than that, the routine is 💯🔥 thank you Eric !!

[SFX]

Love this guy.. thanks for all these effective exercises. Helped me a ton!

[marcoarroyo]

Thanks brother for all the info. I appreciate all the knowledge especially things like the last (#5) shoulder workout. Never would have thought to you that grip for rear delts and it's funny watching new things like that bc I'll recreate at home and I get super hyped bc I can almost instantly already tell what kind of pump I'm about to get. Truly truly appreciate it bro! ❤

[TheDutchsportslover]

Especially the last exercise is an excellent exercise! However, the V-grip causes some unpleasant strain on my wrists. Therefore instead of a V-grip I use two D handles connected by a musketon hook. This allows your wrists to move more smoothly/naturally and also allows your elbows to go more to the outside.
As far as I'm concerned, this improves the mind muscle connection improves raising the arms.

[mikepuketapu]

Wow bro I feel the difference thank you I’m starting to grow 🙏🏾🤛🏾💪🏾🙌🏽💯✅