4 Carpal Tunnel Exercises to Fix Wrist Pain (Too EASY Not to Do!)

Do you have wrist pain that moves into the hand or up into the forearm? Tingles, numbness or discomfort? - Sounds like carpal tunnel syndrome - this is the video for you to fix your wrist pain!

This video is going to show you 4 Carpal Tunnel Exercises to Fix Wrist Pain caused by Repetitive Strain, all of which can be easily done at home!
As always, this is educational and not a replacement for proper tailored care.

Carpal Tunnel Syndrome can be caused by a few things, but in the modern world one of the most common causes is a repetitive strain injury – often caused by the use of modern technology like smart phones and computers.

Quick anatomy lesson, the carpal tunnel syndrome is caused by compression of the median nerve – often in the wrist which can cause numbness, tingling and weakness into the hand so these 5 carpal tunnel exercises are designed create proper movement and reduce numbness, tingling and pain.

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0:00 How to fix your wrist pain with carpal tunnel exercises
0:15 4 Carpal Tunnel Exercises to Fix Wrist Pain
0:31 What is carpal tunnel syndrome?
0:56 What causes carpal tunnel syndrome?
1:17 Flexor release for wrist pain
2:52 Anterior release for carpal tunnel syndrome
3:55 Extensor strengthening carpal tunnel exercise
5:10 Median nerve glide for carpal tunnel syndrome
7:04 Would it be a ridiculous idea for you to subscribe?

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Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a Chiropractor in Chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He often uses tools to aid in his videos and provides links to Amazon to help you use those very same tools, Carl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

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[ChiroCarl]

⭐ Let me know in the comments section below if this worked out for you! 👇👇

[vanessakeevill]

Love it. Has helped me, and also my mum. I'll keep telling people to subscribe and also I would love for people to have the personal care that you are fantastic for. ❤u xx