8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief

Follow along with this "Carpal Tunnel In Pregnancy" Exercise, Stretch, and Massage Routine to Relieve Pain From Carpal Tunnel Syndrome In Pregnancy.
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*Check with your doctor before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Music: Epidemic Music

#carpaltunnelinpregnancy #carpaltunnelexercises #carpaltunnelsyndromeinpregnancy

[myrnqdn]

Hello 👋🏼 I'm so grateful because i had a hard time with the carpal tunnel syndrome, even my joints were very stiff i couldn't cook my simple breakfast or do my routine, but after doing this exercise for Two days it gets waaay better!!! This is day #3 i do the exercise twice a day and i feel like the pain is almost disappeared thank you so soo much ❤️❤️❤️❤️❤️❤️

[karinaholmes]

Wow my hands hurt so bad this morning am 37 weeks pregnant and it's been bad this past month with pain every morning, Just did ur video and my hands feel so much relieved tysm

[rimjimbhuyan]

Thank you for the tips. Its really helpful. I have just done these for 2 days and found the difference. Feels good thru the night as well in the morning.

[kbeardingeldey]

I’m so excited that I found this video. I’ve been experiencing carpal tunnel since about halfway through my 2nd trimester (I’m currently in week 27). I’m told it will only get worse, and it’s already pretty bad at times. I’m wearing a splint but that doesn’t seem to be enough sometimes. I will start doing these exercises and stretches everyday. Thank you!

[iffatahmed]

This was so satisfying that I'm already feeling better without doing any excercise yet 😊

[laurenwooldridge]

I'm 23 weeks pregnant and I have had carpel tunnel for a few weeks now and it's bad. I usually practice yoga but everything is so hard for me now. Thanks for posting these
I will do them every day

[vanessaarnold]

Thank you so much as well as the yoga video without downward dogs! They hurt so bad with my hands as swollen as they have been and I'm so happy to finally find some relief!!

[jesagreene]

Thx! I’m 34 weeks and the pain has been unbearable I’m going to be using these exercises!

[angelthinks]

I am healed! I will tell you the steps I took to treat carpal tunnel syndrome!!!
1) I prayed to Jesus! I ask him to heal me in his mighty name!
2) stop drinking sugary drinks (soda, juice, etc.)
3) drink lots and lots and lots of water!
4) do the exercises throughout the day and before bed
5) sleep on your back with a pillow under each arm or whichever arm has carpal tunnel. ( this might be hard if you are a side sleeper but just put your mind to it, it works!)
6) think about how you are sleeping and how your wrists are being placed, and try to keep them straight or slightly bent ( relaxed)
7) Be thankful, and have faith that you will be healed :)
I'm feeling great! I had a great sleep and woke up without pain; I am so happy! I pray all of you follow the steps and feel better!

[itsleeshahaneef]

I am so happy I came across this Video. I am only on week 11 and having the issue. Made me almost cry couple of nights back. Will definitely try. I do have this issue even before pregnancy and it elevated with dengue fever last December. Hope it will work

[AJ-eike]

Thank for making this video. I’m having a hard time with carpal tunnel caused by my pregnancy. 🙏😭 Thank you Thank you!!!!

[annmarie]

I’ve had Carpal Tunnel since the beginning of my third trimester and it has made it almost impossible to do things. In the mornings when I wake up it is always the worst. I will try these every night and see what the results are.

[PatiVMusic]

Ty so much for this video! Felt numbness in my index and middle finger and I’m 6 months pregnant and I just did the exercises with you and I’m feeling feeling in those fingers again! It helped so much! Ty!

[hannahboot]

Thanks very much. They feel better straight away. Will be using these to help now. Thank you!!

[julianeuhoff]

Oh my god. Thank you so much. Thats exactly what I needed!!

[insidentropy]

Hi, I suffer from carpal tunnel syndrome during my pregnancy (started around 33 week and continues, now 36). Everyday I am doing your exercises for carpal tunnel syndrome and three times a week I am doing pregnancy yoga for beginners. Could you recommend me another video with yoga/pilates safe for pregnancy carpal tunnel from your channel so that I have something different to do :)
Btw, you are doing an amazing job, I am working out with your channel from the beginning of my pregnancy. Thank you!

[bsexiidimplz]

I experience numbness in my hands all day long especially at night. My OB recommended wrist support for both hands and I will do hand exercises however it’s still there. I’m 36 weeks and 3 days pregnant.

[daniellerieger]

So good. Going to start incorporating these into my day

[angelavanelzen]

I tried this and my hands are still tingling

[lonelystoner]

Thanks I’m trying to help my girlfriend