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How to Fix Knee Swelling at Home | What is Knee Effusion?
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How to Fix Knee Swelling at Home | What is Knee Effusion?
Are you struggling with knee swelling, stiffness, or pain and want to know how to fix it at home? In this short video, Dr.Shahira Tahir, a Physiotherapist by profession, reveals proven physiotherapy exercises to reduce knee pain and inflammation and restore mobility.
Learn the R.I.C.E method, gentle strengthening techniques, ROM exercises, some stretching exercises and bonus recovery tips to heal your knee naturally.
Don’t forget to like, subscribe, and hit the notification bell for more physiotherapy tips.
#kneeswelling #kneepainrelief #physicaltherapy #kneeeffusion
Are you struggling with knee swelling, stiffness, or pain and want to know how to fix it at home? In this short video, Dr.Shahira Tahir, a Physiotherapist by profession, reveals proven physiotherapy exercises to reduce knee pain and inflammation and restore mobility.
Learn the R.I.C.E method, gentle strengthening techniques, ROM exercises, some stretching exercises and bonus recovery tips to heal your knee naturally.
Don’t forget to like, subscribe, and hit the notification bell for more physiotherapy tips.
#kneeswelling #kneepainrelief #physicaltherapy #kneeeffusion
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