Root Chakra: Healing Trauma and Restoring Balance

Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body. It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing. It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various times in this lifetime or previous lives.
The color within the light spectrum connected with the Root Chakra is RED. The note that resonates with it is low G. My favorite hand mudra associated with it for empowerment and focus is Prana Mudra, and the Yoga asana is Mountain Pose. You can wear, use, or hold Ruby or Red Garnet (two of my favorite gems) to work with the energy of the Root Chakra.
In this segment, I mention common imbalances that can be associated with the Root Chakra. I also share a few case studies, and a ghost shows up as I am trying to record!
Please be forewarned that trauma can be found stored in the Root Chakra. Physical, mental, emotional, spiritual, or sexual abuse can compromise the health of this chakra. So, it's important to know where and when to seek healing help as needed. Therapies like EMDR, ART, Neurofeedback -just to name a few- may help process the pain of trauma. There are many books out on trauma work.
Learning some self-regulation and mindfulness skills will be beneficial. Honoring your needs will help to restore and rebalance your Root Chakra. Hopefully my next segment: Root Chakra Guided Meditation will help you too!
As Always, Thanks for Tuning In! Or better yet, subscribe so you don't miss a thing!

#constancemesser #chakrahealing #transformyourlife

🔗More Content:

🔖Chapters:
0:00 - Introduction to Root Chakra Energy
0:06 - The Root Chakra: Location and Importance
0:31 - Trauma and Its Impact on the Root Chakra
2:02 - Physical and Emotional Connections of the Root Chakra
3:31 - Exploring Parenting Issues and the Root Chakra
4:58 - Circulation, Balance, and Grounding: Root Chakra Insights
6:57 - Case Study: Trauma, Fear, and Root Chakra Imbalances
13:04 - The Power of Sound and Crystals for Root Chakra Healing
15:00 - Energetic Imbalances and Physical Health
18:00 - The Intersection of Energy Healing and Bowen Therapy
24:00 - Concluding Thoughts on Root Chakra Balance

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🌟Special Reminder from Constance Messmer🌟
We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being. They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.

💖A Note About Comments💖
I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.

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Thanks for Tuning In! ❤️
Constance
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--- Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and
entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

[SinNebojsa]

As soon as i heard this video now, i fixed my back pain with just a thought... talk about natural... ur sacral chakra video? oh ill get to that... yes, root chakra has many connections in our body, doesnt every single one of them xD every in its own right way... but... im gonna start supporting you differently then before, ima write my experience while i listen to you since there is so much id share with these people... i healed because you told me i have daddy issues... now i said ok, out that in a basket and it went right in there... i saw my problem.. its gone "once you know the truth, itll set you free"... id talk about my exp all day long and ppl call me crazy when i say i stopped having stomach problems once i stopped masturbating and thinking about my own loneliness since my wife left me coz of these "mental trips in having", and its like id tell you you are crazy in these videos and ur supposed to go see a doc? nah, cant beat jesus out of me now sry... love you mes, you are making me want to start my own videos and sponsor you with shout out since im money wise - poor, and i dont care that much.., you are a blessing Messmer...

[nicemomasmr]

Do you think overeating and impulsive eating can be a sign of root chakra imbalance?

[wendymcgough]

Yay another wonderful video 🎉💃🥰🥳❤ thank you Constance 🤗🎉

[NatalieDawns]

I'm adopted! ❤ And my son is my dad's soul mate

[sandratomlinson]

Very helpful. Going into my homework playlist. Thank you. ❤😂

[saroskybird]

Thank you for doing these chakras unfolding. So helpful.

[illuminatedleo]

With Sooo much Gratitude for your heart healing work! ❤

[julianroccopesa]

❤❤❤❤❤, Ty
This was really Great to hear, Ty💯✌️🙏❤️🕯️🎈🌻😊

[empathicgem]

I have pain on my right leg sciatica area. I had a good relationship with my father so I often wonder why I get this pain. The pain comes and goes. Please do more video like this. I am going to be honest I don’t think reiki works but I’m open to it. I also have financial blocks.

[CupAChoco]

Something that i notice regarding cheating, some people are affected by it more because they have conscience. It weighs down on their own conscience and affects their mind body and emotion.
Some people able to abuse and harm others and somehow it doesnt affect them.

[MoonLight_]

Aww poor man who passed feeling that. I kept getting he was having an affair with a man. Rest in peace whoever you were. ✨🙏🏻💖

[poeticinspirations]

Thank you .. I'm aware I'm in need of some root chakra healing . Unfortunately the $$ isn't available but I thank you for offering things I can do at home.. Question...I have varicose veins..could they go away on their own if the root is healed?

[TheEmpress-rhew]

Constance Mezzmer, is the knowledge of chakras in human beings directly translatable to chakras in (other) animals?

[laurafahey]

No when, past when u change your future ui change your past .

[genocanabicea]

When infidelity is mentioned they think between you and a lover. A wife or significant other. But never think about infidelity to ones self. To thine own self be ture.

[howaboutthevoid]

You mean we're still gonna be embarrassed by things we've done in life after we return to our spirit/ energy form? 😲 And here I am already not giving 🦊 about most things in my life😂