20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT || PMA FITNESS |

In this 20 minute one dumbbell full body hitt workout we will be jumping between 20 second intervals to 40 seconds and back to 20. This way you'll be keeping your body guessing and working at a faster pace giving you faster results.

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Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!

[PMAFitnessfaisal]

PUNCH ME IN THE SUBSCRIBE BUTTON, THROW THIS VIDEO A LIKE AND LET’S CHAT IN THE COMMENTS TO SEE HOW YOU GOT ON

[Adamnot]

god bless you during these corona virus times

[keishabird]

Love the workout how you try to entertain us while we work out and not focusing on the pain.

[bobbyhaynes]

This is the first workout I came across when I first started. I love it.

[nugrahaputrahutama]

Thank you for sharing this.
One question, is it fine to do this everyday? Or better every two days?
Thanks in advance.

[WOTPODCAST]

Omg! This was nothing short of amazing! It was exactly what I needed in a workout.

[jacktreacysj]

I'm grateful for all of Faisal's sessions, but this is my favorite. It's a solid workout for the whole body. I must be getting stronger, as I've increased my dumbbell weight! Thanks from California, Faisal!

[charlotteworkman]

Thanks for the one dumbbell work out (I only have one so it's perfect) Also - work with your body not against - talking about your knees - get a mat!!

[masondesouza]

Been doing this workout with you for three years now, just want to thank you for producing excellent content and also for having such a great sense of humour, I now say your jokes before you make them and the laughter helps me through the workout. Thank you Mr PMA let’s go Champ

[djc]

My wife and I just did this. Our legs feel wobbly lol We are both laughing trying to pick up cheerios our kids dumped on the floor because it was so darn difficult. Looking forward to more workouts!

[simonNash]

Love it, didn't expect it to be too challenging going in but can almost see the gains straight away into the last round. This one is going in the weekly rotation. 💪👌

[jnbxdjk]

I randomly found one 4kg dumbell and then found this. I did this last year 6/7 days a week whilst eating in a calorie deficit, but I basically ate everything except chocolate and fizzy drinks. It was mainly to tackle my back fat. I know you can't spot reduce, but that's what I wanted gone most, and this workout got rid! I put on about 30 kilos after giving birth 5 months ago and starting again tomorrow. It will be hard to restart, but I know I will not be disappointed. I don't even put on music or anything his comedy is enough 😂

[hannahjacob]

Thanks for being my gym while they are all closed. Felt like a fast 20 minutes

[RodrasBurton]

Just one dumbbell but definitely a very intense workout! I'm definitely getting some good ideas from your channel for my next 3D Animated Workout video! Keep up the good work!

[UttoMielas]

this workout is lit! doing it with my friend every session because it's just the best one we've seen so far and it works the core sooo well. thanks!

[docentofkathu]

Great workout - I don’t have access to a gym so this works great. One thing, my knees are coming for you...and they’re coming armed.

[WiseOther]

Due to the pandemic these workout has been my go to. Thank you so much for uploading full body hit workout with single dumbell. I would like to know what is the weight of the dumbell you are using .

[dantesmith]

I got the last 25lb dumbbell from an online store and at first I was sad but luckily i found this workout. I just did it and loved it! Thank you and I have subscribed to your page!

[rianeblue]

Just got my dumbell today. Thank God i survived your 20-minute whole body workout! See you tomorrow after work. Thank You!

[ozaamigo]

Tough work out, im just starting off and i only made it 10 mins in, so ill keeo going and soon ill double the time.