25-Minute Latin Pop Fusion Cardio With Luis Cervantes | POPSUGAR FITNESS

Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance!

Find more from our dancers on their Instagrams:

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Cervantes's outfit:
Tank: Top Man
Pants: Vans

Maniff's outfit:
Top: Alo
Pants: Zara

Gonsalves's outfit:
Top: Alo
Pants: TNA

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[lskohn]

just did this in a hotel room -mymoves a bit rough 😂 (I am 71) but this is now in my travel rotation. So much fun! It feels so good. Great was to start the day! Tx

[margaretmacknight]

Luis is bomb, please bring him back again and again! Also could you post the music playlist?? 💕

[noelle_michelle]

This work out was so fun! Please have Luis come back for more videos like this❤. Gracias!

[honeyclover]

Luis did it again!! This has been so fun and energizing⚡️Love how seamless the cardio parts are built into the dance moves💃🏻🔥

[yasminebenabderrazik]

I didn't think that I'll be able to find better than Luis previous videos but this one is just outstanding, thank

[tiffanyfuller]

This was great. I don't have very good rhythm, I didn't do great with the rhythm, but I eventually figured it out. This 26 minutes workout honestly felt like 10 minutes. It was fun, but also sweat worthy

[undercoverj]

Luis!!!! Your energy is unparalleled 😍😍😍 thank

[whviguk]

Luis is best! Please, we need more such workouts!😍😍

[nancyattrish]

Oh my my.. That was fun and 🌶 spicy and enjoying💃. So glad to have another workout with luis. Anddd it's just me Or he really looks like Christiano Ronaldo 😬

[Dee-talks]

was way more fun than Nicole Steen I must admit. I have never had so much fun doing a cardio routine with popsugar before. I was smiling from the start to the finish. The ease of the dance moves were uuuufff wuhu, I think I must have been a Latina last birth or must have that in my gene map or something. I felt so much at ease doing these moves. From the other comments, I see Luis is popular and someone to watch out for eh?!! Yayyyooohhh....gonna follow this guy now everywhere. Man....dance fit sugar is touching another levels now. This makes me sooo happy, sweaty, worked out. Love love love this.

[MaleahDiggs]

💃🏾👏🏾😍 OMG! This is the best Latin pop fusion dance workout I've ever done! 😅 Got me sweating buckets! Luis has did it again! I've been doing his dance workouts all year, and he has been my favorite ever since! I had an absolute blast! So much fun! I'm definitley doing this workout again and again! Thanks, Luis! You're the best ☺🖤

[shravyagujaran]

Luis... You are the best here. I loved this one. It was sooo much fun.🎉

[babynyra]

Dancing n workout is so fun with u .never feels exhausted

[drnono]

This is the highlight of my day. Again and again, it makes me feel so good and is so much fun, thank you 1M times

[priyasharma]

My Fav Luis ❤ with my fav workout of the decade!!!❤ Luis is such a treat to workout with, makes the time fly and fun ❤

[roselynroderick]

LOVE 💕 LUIS! My favorite pop sugar person! Yayayayay more Luis! Keep them coming love these sassy workouts!

[bhavnarasaily]

Dance workouts with Luis are the BEST 🎉

[christysibila]

you are my fave popsugar dancer! Thanks for another great workout- so fun!

[neicyzworld]

So fun and full of energy, I must do it again.

[bluemooh]

OMG!!! I cannot believe how fun this is. Thank you!