This ORAL HYGIENE routine is what you need for perfect, WHITE TEETH!

Never forget how important your oral health is with this detailed routine and these tips that you can follow daily!

Try these simple tips to transform the way you go to bed and feel amazing in the morning!

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

#glamrs #glamrsathome #oralhealth

[thisoldtooth]

Here’s the number 1 oral hygiene key, the size and shape of your brush should fit your mouth, allowing you to reach all areas easily. The proper brushing technique is to place your toothbrush at a 45-degree angle to your gums. - Dr. Lisa Germain.

[harshithaae]

Has a dentist I would like to recommend that Market mouth washers like Listerine can burn ur mouth ...so take a little amount dilute with water and then use it.... Other then that it's truly a nice video

[monalisasingh]

I have been oil pulling for almost 2 years now! And I have seen significant difference too as I used to get plaque deposit pretty quickly (uneven teeth) and had to go for cleaning every 6 months (now I go once a year), but oil pulling, flossing, and a change in brushing technique has helped. Also, most people brush horizontally which doesn't do much to pull out the gunk as it only gets distributed. Vertical brushing on every section is what really helps with plaque build-up.

And I used to buy the oil for pulling but I saw a video on glamrs once and made my own product with organic coconut oil and drops of peppermint and clove essential oil. So thanks for that!

[charlottekinsly]

All the presenters in this channel are always smiling 🥰🥰🥰🥰

[ornatetrout]

Oral hygiene 🤘

1. Oil pulling
Oil can be used : Coconut oil or Sesame oil or Olive oil
How to do : Swish for 10-15 minutes then spit it out
When to do : Either in the morning before eating or before dinner
Frequency : Once in a day
Amount : 1 Tablespoon of oil is enough
End activity : Warm salt water gargling to pull out remaining oil
2. Brushing & flossing
3. Tongue cleaning
4. Mouthwash
5. Whitening : Haldi
6. Avoid stains
7. Regular checkups

[asmitapaul_]

I've tried the turmeric powder hack... it's amazing to see a yellow powder making ur teeth white😍😁

[Riri-wbuq]

Not oil pulling but all the other habits that you mention is my oral routine. One suggestion, not just turmeric but mix with an equal amount of alum mixture & then brush your teeth it will whiten them. Stay home, stay safe.

[ayeshaalmas]

I love to listen the voice over of Ayesha💙💙

[stayinawesum]

Apply aloe vera on teeth and gums it has antibacterial and anti-inflammatory properties

[Themsbeatlesrock]

im an adult and i still dread brushing me teeth. but my resolution this year is to brush my teeth everyday, twice a day, and oil pull

[faryalshah]

Wow really helpful now I m addicted to this channel....

[liyana_xyz]

Team Glamrs lots of love 😘this channel has improved me a lot . thank you so much 😍never stop uploading videos

[akshayaeaswar]

Lovely content. In this busy lifestyle we fail to give importance to our oral health . Great job..glamrs...
Definitely gonna follow them from tomorrow 😊✌️

[akshitap]

I have heard so much abt Oil pulling ..bt now i will also do💕💕

Thanks glamrs💛🧡💚

[sharadakashyap]

Glamrs never dissappoint As always .diy for pimple marks pls. Best YouTube channel.

[gaurangbinani]

Hey team glamrs thankyou for telling such an amazing routine but one question that after we brush our teath with turmeric do we need do brush again with toothpaste...i hope you will clear my doubt ❤🙂

[annammapothen]

I'm already underweight. If i practice oil pulling, i might end up losing even more of it. Is there any alternative to oil pulling? Pls suggest.

[sudarshant.e.]

Hey glamrs I am always fine surely will have meet up when lockdown gets over love you 😘😘😘😘😘😘😽😽😻😻💋💓💓💓♥️🤝

[parismitaborah]

Hey glamrs team, I have a concern. My eyelashes are falling too much. How to stop them from falling out. Please suggest me something or can u make a video on this topic?.... thanks!🙃

[azmi]

Is untreated cavities bad?any problems?