Health benefits of chocolate

[vishy]

85% Lindt is absolutely wonderful. Just tastes like a delicious smooth espresso. Who needs high sugar milk chocolate

[pablocespedes]

As Dark chocolate maker in Costa Rica I can comment the following:
Everything the man is saying is true, he is missing something absolutely important though... look for PURE chocolate with only cacao butter, avoid the palm oil or lecithin in excess.
There just a few pure Dark chocolate available in the world, you need to look for Dark chocs with ONLY two ingredients: Cacao and Sugar PPEERRIIOODD.
Avoid chocolate with labels that say : I might have this or it might have traces of that... that is lying of the worst kind!
Enjoy pure chocolate, you will not regret!

[dianesingh]

Yes! 90% is what I eat just one square a day. So satisfying instead of eating junk food😊

[luvcookiezz]

I have a square a day of 70% cocoa dark chocolate and it's delicious 😋

[questfortruth]

Finally! Something I've been doing right for myself most of my life!! A chocoholics dream!

[eugeneyang]

I agree and I already know this and it makes me feel great.

[stevesunclaimedmoneyquest]

Excellent info. I've been learning over the last several weeks that cocoa is essentially heart medicine when consumed correctly.

[yearsago]

A square? I don't think so, I'll eat a bar of Lindt 95% every day if I please.

[psychicdevelopmentexercise]

I bought a melanger, bought some milk powder, coacoa butter, and cocoa nibs. I now make my own sugar-free chocolate...it is DAMN TASTY...although I do have to say I eat more then one square.

[noahanimates]

I never thought I’d hear the words “chocolate has health benefits”

[dennisj.isreal]

My Favorite Is Ghirardelli: Intense Dark / Moonlight Mystique 92% Has Basically: 2 Grams Sugar, 4 Grams Dietary Fiber 3 Grams Of Proteins & Serving 3 Squares, Each Square Is 32 Grams x 3 Squares = 96 Grams!

[jensonjohnson]

I love dark chocolate.
I'm gonna go buy two bars of 90% cocoa now.

[minhkha]

Dark chocolate above 90% taste way to too bitter. What you can do is break them up and put them in plain Greek yogurt and it’ll lessen it. Plus you get the added benefits of probiotics

[Freedmevr]

I prefer the powder form the result is amazing

[BloomingFields]

Just like cocaine, just a little bit isn’t to bad... totally, I’ve done it everyday for the past six years, and I’m still not addicted🙃

[absolutelysearchingmyreality]

One 95% chocolate square a day keeps the heart attacks away

[recyclebin]

40, 000 years of evolution and we’ve barely even tapped the vastness of human potential.
-Spiderman (2002)

[finnesinhearts]

I ate 70 it was alright but not to eat a lot 😐

[lbobo]

COCO above 60% is good but I have 72% to keep safe

[carljohnsoncj]

I have 90% . I’m wondering if it could help me have darker skin.