11 Health Benefits of Chocolate

Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

DATA:

Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Timestamps
0:00 Difference between cacao and dark chocolate
0:15 Information on dark chocolate and cacao
1:12 Health benefits of chocolate
3:27 Chocolate and kidney stones
3:39 Bulletproof your immune system *free course!

Let’s talk about the health benefits of cacao and dark chocolate. Cacao is the raw bean that’s fermented and processed into chocolate. Cacao and dark chocolate are both loaded with phytonutrients (polyphenols and flavonols). They actually have higher amounts than blueberries or açaí berries.

There is a small amount of caffeine in cacao and dark chocolate, as well as a good amount of theobromine (a stimulant). So, if you have cacao or dark chocolate later in the day or before bed, it may keep you up.

I consume a little bit of chocolate on a regular basis, but I always consume chocolate that is organic and doesn’t contain sugar. A few brands I like are Lily’s Sweets and Choc Zero.

Cacao and dark chocolate are high in oxalates. So, if you’re at risk for kidney stones, you may not want to consume either one.

Potential health benefits of dark chocolate and cacao:
1. Decreased blood pressure
2. Increased HDL and decreased LDL (especially oxidized LDL)
3. Decreased risk of heart disease (decreased endothelial dysfunction)
4. Decreased cortisol and adrenaline
5. Decreased risk of certain cancers
6. Decreased insulin (may improve insulin resistance)
7. Decreased risk of strokes
8. Better mood and increased serotonin (it can act as an antidepressant)
9. Increased physical performance
10. Increased skin circulation, texture, hydration
11. Decreased metabolic syndrome

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting health benefits of chocolate.

[dycakc]

When he talks about chocolate, he is talking about raw cacao. Not the Snickers Bar at the convenience store.

[matthewstroud]

Part of dropping sugar out of the diet is reducing all sweetness of all foods, and over time you stop looking for anything sweet tasting. I started with 90% Lindt chocolate, which seemed bitter at first, but after a couple of weeks I tried a 100% Montezuma chocolate and that is a different animal. Now I have totally converted to 100% chocolate and like it. The 90% seems too sweet now.

[paulflint]

It makes me more awake without anxiety. Anyone else feel that?

[lmkphilly]

Thank you for helping me and my family... you're an extraordinary soul.

[kindnesstoall]

Fantastic! I have a piece of chocolate a day 95% chocolate. Do keto and needed something with LOW to no sugar.
Thank you!!

[Vingul]

A friend of mine has started cacao (and chocolate) production in our house. Just got a big shipment of beans today. Looking forward to the progression. I’ve definitely noticed benefits on my adrenals. No urge to drink coffee when there’s cacao at hand.

[ivkadivka]

İ m having almost daily a small amount of 85 % chocolate so İ can stay sane and enjoy life as well

[SolarCasanova]

This explains why Willy Wonka looked younger in the second movie.

[goddessella]

Okay, now you are officially my
favourite Doctor

[kathym]

Dr. Berg, I love it when you recommend a brand and don't send us out wandering the world and reading ingredients and then wondering if we got it right!!

[surj]

Love this! I have 25g of dark choc a day, 70% cocoa most of the time. I also exercise everyday 😊

[thecrossalways]

THANK YOU so much, blessed Dr. Berg! You truly are a blessing and a gift to humanity. So much value in each video, and to the point. Concise, instructive, convincing, and practical. You do have an excellent gift of teaching, obviously refined through exercise. And your peaceful spirit brings such calmness and reassurance to those who listen to you. Thank you for being who you are! You are such an inspiration.

[deepikavijakumar]

Clicked so fast seeing the title lol. As a chocolate lover, All I needed is Dr berg's stamp of apporval.

[cynicalaries]

I love Dark Chocolate, but I can't eat just one square. Been doing Keto since January, down 30lbs, 15 more to go.

[nonopus]

Amazing info. This is good to hear. I consume cacao power regularly mixed with nuts, seeds and melted coconut oil with a touch of erythritol then let it harden in the freezer for 20 mins for a tasty nutritious chocky tasting treat. I now know a concise list of benefits of cacao thanks to you Eric! You’ve helped me lose 5 stone (70lbs) I tell lots of my friends about you. Would love to see you hold a seminar in the UK

[dailydoseofmedicinee]

The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.👍

[thomascroce]

I started making homemade sugar free dark chocolate in little Dixie cups with Hershey's 100% Cacao, MCT oil and Truvia- throw in a few pistachios or macadamia nuts and chill in the fridge. 1.2 -1.6 ounces each. Pretty darned good!

[aarontyler]

I love dark chocolate. It makes my mood better.

[saso]

Dark chocolate sales just went up 100%.
God Bless you Dr Berg.
☦️🙏🏼

[jackiehammond]

Every night I make my special hot cacao drink for my hubby & I.
* 1 cup almond milk & 1 cup coconut milk mixed =2 cups ☕️☕️
* 2 tablespoons of organic cacao powder
* 1 tablespoon of coconut sugar
* pinch of sea salt
* 4500 mg of ashwaganda powder
Medium heat 5 minutes on stove, blend well until smooth, pour in cup and grate fresh nutmeg on top.

So far we haven’t had a problem going to sleep after. It seems to really mellow us out, especially my hubby since he’s got a very stressful job.