The AMAZING Benefits Of Dark Chocolate! | How Much in A Day | Benefits & Nutrition of Cocoa

In this video Dr Hansaji Yogendra speaks about a subject often considered indulgent and unhealthy: Chocolate.

While many see chocolate as a guilty pleasure to be savored sparingly on special occasions, it turns out that chocolate can be good for you in various ways.

We're referring to dark chocolate, which possesses health benefits without the additives.

Let's explore some of the benefits of dark chocolate.

Healthier skin- The flavonoids present in dark chocolate may help shield your skin from damage caused by the sun's UV rays.

Abundant in antioxidants, which safeguard your cells from harm.

Enhances cognitive function and provides protection against age-related cognitive decline.

Improves insulin sensitivity and helps reduce the risk of diabetes.

Promotes heart health by lowering blood pressure and reducing the risk of heart disease.

Natural mood enhancer. It contains a compound called phenylethylamine, which stimulates the release of endorphins, the 'feel-good' chemicals in your brain.

So, instead of reaching for a sugary snack, consider grabbing a piece of dark chocolate the next time you're feeling down.

Remember, like anything else, it's crucial to consume dark chocolate in moderation.

Overindulgence can quickly lead to unhealthy outcomes.

Recipe

Ingredients:

1 cup cocoa nibs
1/2 cup coconut oil or cocoa butter
1/4 cup honey or maple syrup
1 tsp vanilla extract
Pinch of salt

Instructions:

Grind the cocoa nibs into a fine powder, sieve it, and set it aside.
In a double boiler, melt the coconut oil or cocoa butter over low heat.

Once melted, add the cocoa nibs powder, vanilla extract, and salt to the double boiler. Stir until well combined.

Remove the double boiler from heat and let it cool for a few minutes.
Add honey or maple syrup to the mixture.

Pour the mixture into a chocolate mold or a lined baking dish.

Place the mold or dish in the refrigerator and let it chill for at least 30 minutes or until the chocolate hardens.

Once hardened, remove the chocolate from the mold or dish and break it into pieces.

Voila! Your homemade dark chocolate is now ready to enjoy. Store it in an airtight container in a cool, dry place.

Time-stamp

0:55- Health benefits of chocolate
2:39- Homemade dark chocolate recipe

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[theyogainstituteofficial]

Indulge in a guilt-free treat with the health benefits of dark chocolate! Discover the reasons why this delicious snack is good for your heart, brain, and overall health in this video. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[coling]

I started eating 85% dark chocolate (one 45mm square per day) as part of a fitness drive. I must admit at first it tasted pretty bland but after a few weeks I look forward to its creamy taste as the last thing I eat at night. I break it into four and let each piece slowly melt in my mouth - Mmmmm, wonderful! 🍫

[AathiraKaruthedath]

Will try the dark chocolate recipe. I like dark chocolates. This time I bought Amul bitter chocolate 75% cacao.It's pretty bitter in taste and not that bad as we adapt.

[alpapatel]

I love bitter chocolate of amul a piece everyday.

[SavvyRecipes]

Yes, true we can make at home using jaggery

[eknoorkaur-mg]

I also like dark chocolate very much if we take it in a limited amount i doesn't give you any bad effect, we should have to take 30g of dark chocolate every early morning it will give you so many good benefits .

[Honeycomblife]

Hu dark chocolate with no dairy has been helping me improve my IBS drama I had this past year !! I get the one that has no dairy no soy ! It's been working wonders

[nicsa]

Thank You for this precious information!

[tanmayzalavadiya]

Can we consume 100% cocoa powder instead of dark chocolate??

[InTeCredo]

I have always insisted on dark chocolate since I was kid. Now, I know! Thanks for the excellent tip!

[navneetkaurb]

Can we use cocoa powder in place of cocoa nibs?

[Shanubotheju]

When I have a problem about anything that related to health and nutrition, I found out that there is always a solution in this amazing channel 💗

[henrychu]

I cut down all my sugar cravings, no more cookies and even cooking without sugar, if I need sugar I just a fruit, and now 90% pure dark chocolate mmm

[tishashah]

Which cocoa nibs do you consume and is good for our health ?

[manimekhalai]

I am fascinated - I have to try this recipe! Thank you! 😋🙏

[goldenequine]

Thank you for such wonderful and informing videos❤ my question is, how much chocolate is considered too much?

[linaa.]

What would "enjoyed in moderation" mean practically? Once a month or once a week?

[shamiratalwar]

Thank you Dr.Hansaji for making a video on the benefits of dark chocolate & also for the recipe . Excellent tips 👌👍👌

[koushikranjanmandal]

What amount of dark chocolate should be taken daily??

[Dhanulegend]

Every year in December our father, s younger brother comes to my house when he comes he will also bring dark chocolates worth 2000 RS only one chocolate but he will bring 5 chocolates he comes from finland