WHAT I EAT & MY WORKOUT ROUTINE 🌱 how I stay fit, healthy meal ideas, & Halara haul

how I stay healthy and fit! Including my workout routines, what I eat in a day, and my overall fitness routine!🌱

This is a realistic what I eat in a day and I also show you my workouts for each day of the week, my vitamins/supplements, how I maintain overall health and wellness, my favorite workout clothes, a halara clothing haul, how I grocery shop, how I meal prep, and healthy meal ideas

Thank u for watching 💌 ILY

HALARA ITEMS:

🌟 Everyday Softlyzero™ Airy 2-in-1 Cool Touch Tennis Skirt-Marvelous
Color：Nosegay
Size：XS

🌟 Mid Rise 2-in-1 Side Pocket Pleated Mini Tennis Skirt
Color：White
Size：S

🌟 Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 2.5"
Color：White
Size：XS

🌟 Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
Color：Solitary Star
Size：XS

🌟 Ribbed Halter Strap Thumb Hole Cropped Yoga Sports Top
Color：White
Size：XS

🌟 Crossover High Waisted Back Pocket Super Flare Leggings
Color：White
Size：XS(petite)

🌟 Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt
Color：Nosegay
Size：S

🌟 Double Straps Backless Twisted Cropped Yoga Tank Top
Color：White
Size：XS

🌟 High Waisted Crossover Flare Yoga Leggings
Color：Bison
Size：XS(petite)

🌟 Softlyzero™ Airy U Neck Corset Backless Crisscross Cropped Cool Touch Casual Tank Top
Color：Nosegay
Size：XS

🌟 Softlyzero™ Plush Backless Crisscross Cut Out Cropped Tank Top
Color：Nosegay
Size：XS

🌟 Softlyzero™ High Waisted Crossover Plain Yoga Biker Shorts 3''
Color：Black
Size：XS

🌟 Low Support U Neck Backless Crisscross Adjustable Yoga Sports Bra
Color：Ballet Slipper
Size：XS

🌟 Softlyzero™ Plush Backless Active Dress-Easy Peezy Edition
Color：Nosegay
Size：XS

🌟 Backless Crisscross Active Dress-Easy Peezy Edition
Color：Pink Purple
Size：XS

where i get my workouts from:

my fav workouts of all time:
(for abs i just do honestly all of lidia mera's ab workouts)

chapters

0:00 - 0:42 intro
0:42 - my workout split/a week of my workout
8:00 - workout clothes
13:45 - what i eat in a day
16:23 - grocery shopping
19:11 - green juice
20:20 - vitamins and supplements

FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X

FTC: this video is sponsored by Halara

follow me 🎀

If you see this, comment “🌙”

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sub count 💌 61,360
THANK YOU FOR SUPPORTING ME ILY🫶

#whatieatinday #myworkoutroutine #howistayfitandhealthy #halarareview #halarahaul

tags: what I eat in a day, health meal ideas, weekly workout routine, workout schedule, exercise plan, what i eat in a day, daily meals, workout routine breakdown, fitness journey, vitamins and supplements, health and wellness tips, favorite workout clothes, activewear haul, halara clothing review, grocery shopping tips, meal prep ideas, healthy meal recipes, nutrition tips, fitness gear recommendations, wellness habits, balanced diet plan, healthy lifestyle tips, self-care routine, healthy snack ideas, wellness products review, healthy habits, body positivity, mind-body connection, holistic health tips, natural remedies, green living ideas, sustainable lifestyle tips, halara, halara partner

[sophiediloreto]

which muscle group is your fav to workout?🌟🌱

[xeniabritton]

you KILLED IT with this video girl!! 💕💕 the editing is amazing, the lighting and video quality is outstanding. you did an amazing job filming and i loved watching <33

[VeraEnting]

omg the part of the video with light of the rainbow on you is BEAUTIFUL

[azuraselenite]

OMG I had no idea about workout splitting. That makes so much sense. I fell off my workout routine recently and have been so unmotivated but learning this makes working out less daunting. Thanks Sophie!

[lis]

its so inspiring seeing you being so toned even by not killing yourself in the gym I'm happy about it

[cindrxlla]

omg thank u SO much for this !! ive never seen a vid where everything fitness/wellness is shown and i really appreciate it <33

[aslamfurairaauwalu]

Love how real you are with your content ❤️ ily ❤

[HaileyOliva]

I love how this came out in the morning!! And thank you for posting this I’ve actually been told by a doctor that I need to find a workout plan and this help’s me a lot ❤🍓🍓🍓

[MarialesCuties]

Thanks You Sophie its a really good start to my morning Love you.

[araceliiris]

this is such a well put together video!! i really love the intention and thought put into all of your videos. i can really feel this is your year on youtube and i am so excited watching your channel grow :)

[misssstarrrr]

hey sophie, i am planning now fore a huge glow up by my self and you are helping me so mutch and you so healthy your helping me verry well with what to do! thank you so mutch 🩷❤ i love you ✨

[alayne]

You are one of the few lifestyle YouTubers who are actually entertaining and don’t use annoying music 💕

[Filmed.bylisserymarie]

Hi! I hope u remember me! Am feeling a lot better and an starting to grow productive even if it hurts ❤ you inspired me ty Sophieღ

[raul-brgs]

Video super completo. Sabia que me iba a encantar. Entrenamiento en casa, nutrición, ropa de entrenamiento y muchos mas consejos. Eres genial Sophie😘🇪🇦. Deseando ver ya tu siguiente video. Para mi, este video ha sido el mejor de todos.

[coyytkz]

That is great timing! This was exactly what I needed now. Thank you!

[yasmin.fraserr]

thank you for this sophie! do you have any advice about feeling guilty for not eating healthy and not working out and how to get back on track? x

[ChrisMatik]

It’s so cute how one of your dogs joined in on the workouts last Wednesday, Sophie! I love your dogs and you so much! How often do they bark?

[jp]

I absolutely love your videos, I can tell you’ve put so much though & work into making it ❤

[SophiaUteem]

I'm obsessed with this vid! One of my new year resolutions has been to work out more frequently and I had no idea about workout splitting. I definitely want to start making my own smoothies as I've only shop brought mine. Thank you Sophie 🍓🫐🍇🍐🩷🍵🌿

[ayeshaahmed]

Loved this new content💗…definitely looking forward for more vids like these