How men can empty the bladder and bowel for better sex

Good voiding habits of the bladder and bowel are important to having healthy sexual function in men. Watch Becca Ironside, PT as she explains how emptying on the toilet and male erections are related and tips to increase blood flow.

[coldhnd]

I find emptying my bladder and bowels during sex is really off putting for both parties. Great advice to go before hand!

[pOpCoRn]

Bowel and bladder functions are not a problem for me. It's the lack of partner, that is.

[themindfuldj]

It’s interesting how these issues are never really talked about but they are common to all men and women. It’s good to have an open informative video that focuses on mens sexual health. Thanks 😊🙏🏻

[gadriel]

The gods of algorithm has blessed me once again with information I didn't know I needed.

[nonenothing]

These are not just for sex but for everyone with urination and constipation issues. I felt a lot of improvement since applying these exercises

[SchubertAloysius]

You know what? So many "articles written by professionals" most of them say" In order for better sex, you need to have that blood flowing" but i never came across someone who explained how to do it and this video is much more than that, *_a woman teaching a man_* how to urinate is a very humbling process. I am humbled and i take your advice seriously. Thank you very much!

[rnunezc.]

Finally I have the explanation I was looking for as I discovered this by my own observation and experience when I cleaned my bowels completely with water enemas for several times ..one more thing is that when you first empty completely your bowels is that also your bladder will relax and you will empty the rest of your urine left. Not being able to empty your bladder is more often a problem of constipation. Many Drs confuse that symptom with an enlarge prostate. First clean and correct your constipation problem many other syntoms will go away..thank you.

[theseventhsteel]

So I'm a 43ry old male and sense I was younger I always got made fun of because my mother would always make my brother and myself sit on the toilet to pee. She would always say that men who stood up would become impotent and that could lead to testicular cancer when we got older because men can't full empty their bladder standing up. So I've been sitting sense I was younger and all my buddies think its not manly to sit when you pee now mind you if there is no place to sit then I have no chose. Just had a friend told by his Dr. that he needed to sit when he urinates because he wasn't properly emptying his bladder that's why he keeps having kidney stones.Then another buddy had a urinary track infection that he didn't get from his wife and no he wasn't messing around like she thought. His Dr told him the same he had urine that was not fully released from his bladder because he works construction and he never gets time to sit really. Maaaan.... After all these years my mom was right and I love and miss her amazing wisdom. Keep sitting guys your wife's and your kids will love you for it mine does.. lol
RIP mom and thanks.😇

[youtube-critic]

Great video. I do feel that an important part of eliminating the bowel was replaced with western dogma. We aren't made to defecate while sitting. Proper defecation happens only while squatting. Using a step stool or squatty-potty can make a world of difference. Once that was explained to me and I started practicing it, I got my first clean bill of colon health 5 years later. No pollups, no pockets. I can now go 10 years before my next colonoscopy.

On that topic, I'm only 45. Colon cancer is, I think the number 1 killer of young men. It was at one time any way. I was lucky to have a doctor order one in my late twenties. I think all young men in their late twenties to early thirties should fight to get one. The recommended age is not in line with the cancer stastics.

[peterc]

I tried this the other night. By the time I had successfully emptied my bladder and bowels my wife had fallen asleep

[glenrisk]

This makes a lot of sense.
Been having problems for the last year or so and have found myself at times falling into patterns similar to this that result in more successful eliminations.

[clarencegibbonz]

> I need to drop a log now. - I'll be right back, after these words...

[dogbarbill]

Back in the 1970's my grandfather had to have a procedure relating to urination. I don't actually know or remember what it was, but I do remember him telling me that his doctor said sitting is a more efficient method of emptying the bladder that standing. I was a teen then, but when I reached my mid-30's I began using this method. It does work, plus there's another benefit from it. Due to the sitting, as opposed to standing, there's no "missing the target" which means the bathroom stays cleaner. And there's no need to turn on the bright light in the middle of the night.

[Mrc]

The breathing complementing defecation is something I discovered by myself through the practice of traditional martial arts believe it or not. We are taught well to breath properly with our abdomen to release energy. Release is something you do upon relieving yourself as well. So I tried that and been doing so ever since.
Great tips!

[gespiri]

I would give you an award and my "personal services" for going through that presentation without cracking JOB!

[sunild]

I have been doing this for about an year now, after learning about "pelvic floor" and urine retention from another chanel ( Australian). Works for me. Urinary retension is much less. Recommend it..👍

[qadirmuhaymin]

The energy radiating from this woman💥 And im grateful for the information, some of which I was already aware of and this was a perfect confirmation, some was new information that has given me a broader perspective. Thank you

[fahdm]

IMP: Make sure the door is closed before performing these in order to avoid being sent to the mental health clinic

[yeseniarobles]

I thought I was weird for instinctively doing the pelvic rocking and circling around lol! Every time I suffered from constipation it’s almost as if my body knew that dancing on the toilet would relieve it, which it did!

[prsego]

Very good information, obvious, simple and thoughtful of what is unfortunately not ever discussed by the urologist or anyone. Thank you for sharing