How To FULLY Empty Your Bladder Standing Up in 2 Steps

If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position in standing up, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.

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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.

[williamhenry]

Gentleman’s Agreement
This is the first video of yours I’ve seen.
At age 74, I have recurring bladder cancer and an enlarged prostate.
Your video is … Clear. Concise. Helpful.
Thank you.

[vkcrg]

Gentlemen’s Agreement! Hi Eric, last year I was having to get up and go to the loo up to 10 times per night. It was ruining my life because as soon as I got back to bed I felt like I had to go again! I was constantly tired and exhausted. It sneaks up on you so you don’t notice it for a while. Eventually I went to the doctor and had an ultrasound and sure enough, at 54 years old I had an enlarged prostate. I was admitted to hospital and had TURP surgery and it’s totally changed my life! It took a month to fully recover but seriously, don’t be worried about having the surgery or even just getting checked. Get checked up and fix it! You won’t be sorry!!! Thanks for the videos Eric! Craig - Geelong

[rickm]

Gentleman's Agreement. Good stuff Dr. Eric!

Your clarity and support is so reassuring Eric, thank you for offering this 'Gentleman's Agreement'!

[danbratcher]

Wow! So glad I found you. I'm 77 yrs old and have discovered a lot of what you just taught. However, that said, you have connected dots that I hadn't. Thank you, I can't wait to apply the rest of your advise.

[kayphipps]

Another great video Eric. I showed my husband and he has now subscribed to you as well. THanks again

[Gerald-fiyw]

Gentleman’s agreement
This is my first video of yours and I hope to see many more. Thank you for your hard work.

[jerrymoore]

Gentlemen's Agreement. Hi Eric. I'm 72 and have just had a "Rezum" procedure done on my prostate. Of course I had to wear a catheter. When they removed it I went home and was told to come back the same day if I had a slow or "dribble" stream. I went back and had it reinserted not sure I really needed to do that since I did have some flow. I have watched your 2 videos on how to relax and double void your bladder. I think this will help when I have the Foley removed again. Thanks for your informative videos!

[ram]

Gentleman's agreement!! I had my prostate removed in November, your videos have been invaluable helping with the issues. Thank you.

[XENONEZZ]

Great advice here which I was actually doing anyway... because that relaxed method does work... apart from the posture it's surprising how much mental attitude can affect pee flow....in other words if you're worried and tense and have convinced yourself there's a big problem....pee flow will be big take away here is...relax and don't be tense..👍

[duncanchinangwa]

Thanks for your understanding explanation.
I am clocking 72yrs this coming August.
I watched your video last year i cant remember the month.
I kept on using siting and relax which did not work properly at the end of last year.
Eventually from no wher i just found that standing and leaning using a hand to the wall worked perfect for me until now i am still doing that .
I thought it might do a bad side effect on me but with your to days explanation i thank you very much .
i have so far subscribed to yur channel now to access me get more of your information to keep me going fully emptied.
Onca again thank you so much GOD BLESS YOU ALL THE TIME.❤❤

[am]

I'm subscribed but just wanted to say how helpful and important your videos are. Thank you sir .

[azjack]

O O thanks I have been standing for a while now One year ago I went through radiation treatment for prostate cancer had 5 treatments every other day I had to stand up and hold the wall . Since the treatment standing up has been the best way for me to urinate also your experience are great 😊 Thanks 😊

[FutureIsBlue-tqxy]

I tried your sitting down technique and it works. It was surprising just how much pee was still in there after I thought I was done. I have to admit I keep forgetting to do it. This standing up method seems very much easier. I have booked in for a prostate check and being 56 years old I very much think this is the cause of my frequent urination problem (I am getting up twice a night). I also have kidney stones which may also be an issue.

[bft]

Hi Eric, I had my TURP last March and I have been very fortunate with the outcome. I now sleep throughout the night without having to get up to pee and I can now hold my water when travelling until I reach a toilet. The key to my success (in addition to following the advice in your videos), is to do Kegel exercises both before and after the operation.I still do them more than a year after my op.I did them three times a day before the op. I now do twenty of them once a day post op. If to want to lift heavy weights with your arms them exercise your biceps. If you want your waterworks to retain your urine until you can get to a toilet then do Kegel exercises. I'm living proof the exercise works. 👍

[bobberuck]

Your approach to this universal problem is excellent, Doc Eric!!

[WendallScott]

Thanks again Dr.E. As usual, your content is "right on" and your method of presentation is unique and most complete. I am all over the, "Gentleman's Agreement."

[ccclim]

Thanks. I have never tried “double void” before. Will try tonight.

[brucedavis]

Thank you for showing these helpful exercises.

[blkwada]

Great video, Dr. You are the best!
Thank you, sir.