Empty Your Bowels Completely Without Straining in 4 Steps

Introducing the ultimate solution for constipation! This groundbreaking video will teach men everywhere how to completely empty their bowels without straining on the toilet. Do you struggle with constipation and the discomfort that comes with it? Are you tired of feeling bloated and uneasy after using the bathroom? This video is here to change all of that. In this video, you'll learn the proper techniques for emptying your bowels efficiently and effectively. No more straining and pushing, just simple and easy methods for achieving the ultimate relief. Say goodbye to the discomfort and embarrassment of constipation and hello to a happier, healthier you. Don't waste another moment feeling uncomfortable and in pain. Take control of your bowel movements with this must-watch video. Click play now and start feeling the relief you deserve.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[derekmejia]

I’m just tryna empty my bowels whole so I don’t have to worry about pooping mid day at work or school 😂

[andreibestia]

Thank you so much gor sharing this wisdom, you saved another life with this one.

[demodemo]

Holy cow! This really worked! Thank you man

[amitdubbas]

Thank you sir 🙏🙏🙏Thank you universe 🙏🙏🙏

[southpointford]

Your best video yet. I ordered the stool.

[Jules-]

I don't have constipation. However can we train our bowels to go when we wish to go on a particular schedule? For example if someone goes in the morning normally, but they would rather go in the nights before sleep. Because I don't like the idea of going to sleep with full bowels.

[Yomama_]

I’ve been in my bathroom for like 1 hour thank you so much! 😭

[elcs]

THANKYOU SO MUCHHH!! IT REALLY WORKED Phewwwew what a relief 😮‍💨

[andrewemery]

Added tip. One teaspoon of bee pollen granular a day will usually help make most people regular with B.M.s daily provided the person is not dehydrated, and it has pages of other health benefits as well. Excellent technique tools in this video. They really work and you are just too funny Eric. I laugh every time. You should be a stand up comedian.

[Foxeknighton-beatty]

I use a small step stool and deep breathing together. This combination works quite well. Thanks for a very informative video.

[brianw]

This works very well. I have used this method for years now. I go same time every morning and feels great to completely empty out.

[jacattack]

Omg thank you sooo much! This is a game changer. Passing out in pain from straining just disappears entirely and things just start moving. Amazing advice

[lloydwright]

Liked the actor - some good tips the ‘stool’ one especially - thanks for all your videos - keep them coming

[Proverbs]

It would also be important to show with animation what happens when taking in air and when the muscles relax, etc.

[GBOFFICIAL]

Thankyou so much dr it helped me alot I am struggling from constipation since a long time it helped to to cure my stomach in depth I am feeling so light I can't explain it thankyou so much dr ❤🎉❤❤

[stevefarr]

Hi Dr! One month ago, I had my gallbladder removed & a bowel repair. Now, I have a partial rectal prolapse & and want to avoid surgery at all costs. What exercises would you recommend?

[allovio]

I did not understand, is taking a breath while stooling instead of exhaling? 2-"Should it come out easily like the video?" 3:33

[jennieosborne]

I have trouble with constipation since I was a child. I want it gone it seems when I eat anything more solid I get more constipated.

[Dragon.slayer]

This was a great video. I have ordered the stool. ✅

[theotherway]

Soak your feet in water for 20 minutes, 3 times a week. It helps your colon contract better.