Sun Salutations, Proper Way | Classical Surya Namaskar 12 Rounds with Mantra | Yogrishi Vishvketu

Immerse yourself in the sacred practice of Sun Salutations with Yogrishi Vishvketu along the banks of the Ganges River in Rishikesh. After exploring the preceding videos in this series, join Yogrishi Vishvketu for 12 rounds of Classical Sun Salutations, each accompanied by a corresponding mantra.

Chant along as Yogrishi Vishvketu guides you through the profound significance of each mantra:

1. Om Mitraya Namaha: I bow to the friendly/open one
2. Om Ravaya Namaha: I bow to the shining one
3. Om Suryah Namaha: I bow to the sun
4. Om Bhanve Namaha: I bow to your brilliance
5. Om Kagaya Namaha: I bow to you who illuminates the sky
6. Om Pushne Namaha: I bow to the giver of strength and energy
7. Om Hringarbaya Namaha: I bow to the golden womb
8. Om Mrichaya Namaha: I bow to the Lord of the dawn
9. Om Aditaya Namaha: I bow to the giver of light
10. Om Sarvitray Namaha: I bow to he who always gives
11. Om Arkaya Namaha: I bow to the giver of energy
12. Om Bhaskraya Namaha: I bow to he who leads toward enlightenment

Join us in this sacred practice, and let the rhythmic flow of Surya Namaskar asana accompanied by these powerful mantras become a transformative and harmonizing experience for your mind, body, and spirit.

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🎈Location: Rishikesh, India ⛰️

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00:00 Introduction
01:26 First Round of Sun salutation
03:57 Second Round of Sun salutation
06:02 Third Round of Sun Salutation
08:13 Fourth Round of Sun Salutation
10:19 Fifth Round of Sun Salutation
12:28 Sixth Round of Sun Salutation
14:37 Seventh Round of Sun Salutation
16:47 Eighth Round of Sun Salutation
18:54 Ninth Round of Sun Salutation
21:04 Tenth Round of Sun Salutation
23:13 Eleventh Round of Sun Salutation
25:22 Twelfth Round of Sun Salutation
27:54 Seated Twist Pose
30:38 Savasana: Relaxation
35:26 Guided Meditation

[lilianacabrera]

Today finish my 108 with out missing. Thank you for the Guru and all the Gurus that share this lovely knowledge with us. Namaste 🙏

[ivyyuan]

Om Mitraya Namaha：我向友好/開放的人鞠躬
2. Om Ravaya Namaha：我向閃亮的人鞠躬
3. Om Suryah Namaha：我向太陽鞠躬
4. Om Bhanve Namaha：我向你的光彩鞠躬
5. Om Kagaya Namaha：我向照亮天空的你鞠躬
6. Om Pushne Namaha：我向力量和能量的給予者鞠躬
7. Om Hringarbaya Namaha：我向金色的子宮鞠躬
8. Om Mrichaya Namaha：我向黎明之主鞠躬
9. Om Aditaya Namaha：我向光明的給予者鞠躬
10. Om Sarvitray Namaha：我向總是給予的人鞠躬
11. Om Arkaya Namaha：我向能量的給予者鞠躬
12. Om Bhaskraya Namaha：我向引領開悟的人鞠躬

[ritahaddad]

I started the 108 days practice today, after finishing the 21 days and the 51 days😊
I feel the transformation! And i am so grateful. Bless you🙏🏻
Namaste ❤️

[MrMobileC]

I love this practice and my favorite part of this video is when ever I complete my left side I see that raft of people go by and smile every time. I bow and bow and bow. Thank you to the humble saints who created this videos and I bow to the to yogis who follow. Jai

[chayne]

Aum Mitraya Namah
Aum Ravayre Namah
Aum Suryaya Namah
Aum Bhanave Namah
Aum Khagaya Namah
Aum Pushne Namah
Aum Hiranyagarbhaya Namah
Aum Marichaye Namah
Aum Adityaya Namah
Aum Savitre Namah
Aum Arkaya Namah
Aum Bhaskaraya Namah

[verlisabeth]

Thank you guruji, most grateful! 🙏
I'm a new Yoga Teacher, so far I have reached 9 rounds and going on...
Love and Blessings 💓🙌

[zumizumi]

Oh my God... I completed... Completed 12 rounds... Thank you Gurujiii

[charliechapman]

If you’re on the fence about committing to regular Sun Salutation practice, do yourself a favor and give this video a chance.

In this practice, Yogrishi Vishvketu promises transformation with consistent practice and it’s no joke!

Today is my consecutive 22nd day and am feeling delighted as I look toward that next goal of 51 consecutive days.

Consistency of this level has never felt so welcome or “juicy” (as we hear in a lot of the yoga spaces I’ve practiced in here in the US).

Another deep bow of gratitude to the gurus in and behind this video 🙏🏼❤️

[lilianacabrera]

21 days of Sun Salutation. 🌞 Felling really good.

[fabbiana]

I am loving this practice. The chanting of the mantras makes it much more sacred. I have almost completed 21 days. I really needed to reset, discipline and commit myself and this practice is perfect. Thank you so much for sharing your teachings🙏🏻❤️

[caseydeng]

Thank you, just the video I was looking for! Hari Om

[divyaps]

I am doing this from past 14 months ☺️. Thank you so much 🙏🏻🙏🏻🙏🏻

[ritahaddad]

Today i finished the 51 days of this wonderful healing practice🥰 after doing the 21 days. And i will continue by doing the 108 days too😊👍
Thank you Gurudev for this lovely practice🙏🏻 and i am willing to do a testimony if you want. Looking forward to meeting you in person one day🙏🏻❤️
All my love, Namaste🙏🏻❤️

[lilianacabrera]

Guru Ji. I started 3 days ago I will write again in my day 21. To see my results. Love from U.K Namaste

[MichelleFondinAuthor]

I LOVE this practice. Thank you! My teacher, Claire Diab, during my yoga teacher training taught us this version with the mantras. This is the first time I'm seeing it again.

[eXquisiteNoise]

This was so beautiful and powerful, thank you! <3

[krububyogaholic]

Namaste and thank you very very and very much.

[jayashreeyendamuri]

Thank you Swamiji and yogi, such a beautiful guided sun salutation, we can centre ourselves, what a beautiful background, mother Ganga

[daniellespencer]

So energising! Loved this. The mantra makes it that bit lovelier. Thank you for sharing your practice with us #namaste

[Sahasrara]

Thank you Yogrishi Vishvketu. It is very much helpful to me.