45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0

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Let's HIIT it! This no equipment HIIT cardio Workout is going to make you sweat! Using just our body-weight to push through a series of HIIT cardio exercises to get that heart rate up and have you feeling fast, strong and powerful. yes, yes, yes!! #HIITWorkout #CardioWorkout #HR12WEEK

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:19 Warm Up

4:23 Circuit 1 (45s work + 15s rest x2 rounds)
Butt Kicks
Station Sprints
Speed Skater
Jump Squats
Scissor Squat Hops
High Knees
Squat Knee Taps
Jumping Jacks
Plank Jacks

22:40 Circuit 2 (45s work + 15s rest x2 rounds)
Leap + Shuffle (R)
Leap + Shuffle (L)
Push Back Push Up
Touch Downs
Knees + Toes
Plank Tap Combo
Crab Dance
Pop Squats
Burpee Jacks

40:40 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
  1. Heather Robertson
  2. heather robertson
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Комментарии
Автор

Let's finish week 3 strong team! Once you finish today's workout you are 1/4 of the way through the entire program - crazy!!!!

Heatherrobertsoncom
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There are days when I think I am so fit, and then there are days when we have a cardio session…. Completed it either way. Thank you Heather. Much love to you for providing me with this free program. I think it’s my favourite of them all. It’s my 4th time doing it 🥰

adrianna
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Loving this 2.0 this summer. Keeps me focused. Also thank you for modification on the dancing crab...1 wrist exercises are giving me grief. Thank you HR !

MsAwelsh
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I just finished and I'm dead! 😭😰🤣 I feel great tho... 8/2024, who's with me revisiting older workouts? I never get tired of her workouts, she's the best! 💯... thnx Heather! 💜🤗

neneg.
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Not even kidding, that was the toughest cardio I've ever done 🥵 Pushed through with extra breaks and a couple of modifications! Can't believe week 3 is done already! Resting up tomorrow to prepare for week 4 😁

samanthaholden
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I love all of the programs, but I always find myself coming right back to 2.0. This one is my absolute favorite! 💯 💪🏾 ❤️

bobsblackdaughter
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Struggling the last two days, but this is the most consistent I've been in a long time so i persevere! #letsgooo💪🏾

Kira-ofsz
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I've only done a few of these HR12Week 2.0 workouts but this one was incredible. And also 'touch downs' for Super Bowl Sunday hahaha. Thanks, Heather!

lainaminute
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Heather Robertson cardio workout's are the best! I love that she doesn't add 12 pushup variations and claim it's cardio, just straight up heart pumping cardio!!

saramesing
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This is the first time in my life I have been this consistent! It has been 5 months continuously exercising thanks to your routines, I´m so in love with the resulta! You are the best, Heather!

cristinaisabel
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WOW!!! Now I want an hour-long HIIT cardio, no equipment workout just like this one. Am I crazy? Feeling extra motivated to break a sweat this summer!!

heidihourani
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Congratulations to everyone who reached the end of the 3rd week without missig workouts! Especially those who survived this workout :) Already by the name HIIT Cardio it became clear that I would not get up from the mat :) But I crawled to the end, thanks to modifications. It was very helpful. Than you, Heather!

Julia-dolunay
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wow!!! it was really hard, but the modifications help a complete the day, I enjoyed it and looking forward to tomorrow

daluvc
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Reading on how tough this session was, i was so scared to hit play and was even thinking of skipping it. I managed to convince myself to start, pushed on through, and made it. Never underestimate your body, people!!! This 3 weeks with Heather has done something to our bodies beyond what eyes can see. Surprise yourself and keep pushing!

andrealaksmiwardani
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Thanks for this great sweat workout. It contains some of my most hated-but effective-so favourite workout.

mhoguet
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Still here. I'm 63 and the 55 plus class I go to, the reacher watches lots of videos and she found you and suggested you to me. Definitely a good challenge for me. Thanks for the mods. Sometimes I need them.

nancykennedy
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This was exactly what I needed on a freezing winter morning! Warm and sweaty now, thank you so much! I am 51 and your workouts are giving me hope for strengthening my fitness and staying active for a long long time. Thank you!

carriethreads
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I think HR workouts are the go-to home workout. I'm 60, so I do rely on some of the modifications. With them or without them, these workouts keep me feeling strong and ready for all my outdoor hobbies. THANKS SO MUCH!

sharonrussell
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It Is Always a wonderful experience repeating your workouts. ❤thank you Heather

daniprussi
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Does anyone else wait to hear the music slow down, so that you know the cool down is soon to come? I love these challenging workouts! Thank you Heather.

monicarivera
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