The Negativity Cure - Teal Swan -

If you have felt safe most of your life, it does not take you effort to feel good. Your brain is not in survival mode trying to avoid danger by worrying and negative focus and pessimism. However, if you have been hurt, experienced trauma or not felt safe, it will take effort to feel good. Your brain is locked in survival mode. It is trying to stay safe and avoid danger by worrying, negative focus and pessimism. It is a vicious cycle that leads you into a waking hell. In this episode, Teal tells us how to get out of this negativity pattern.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Meditations, Books, Merchandise & Frequency Paintings:

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[AaronDoughty]

The simple awareness that everything is ultimately neutral in life allows us to know that negativity depends on perspective. We give the meanings to as what what things in life mean. A rainy day to one person might be a great day and to another a inconvenience. Focus and perspective. Great vid Teal.

[minutesofO]

This chic is way out the box and is MOST ACCURATE INDEED.

[BeccaDee]

Was literally crying just a few minutes ago because I was having a hard time getting out of a negative thought cycle today. Then I open YouTube and see this video! Thank you Teal :)

[nadezhdasmakulova]

Thank you Teal, I never thought somebody's youtube videos can have such an impact, but yours do! You are helping and healing!

[moonchild]

Ps. The pain you went through in your life was most certainly not in vain. You are helping to heal so Much love to you!

[zana_infj]

This video is very nice synchronicity for me. Just few mins ago, I experienced a trigger that put me back into the feeling that I don't belong in this world. I was just expressing myself and sure enough there were people who started condemning me. This made me remember all of those times in the past where I was always misunderstood and where others used me as their scapegoat, seeing me as a problematic child, even the devil itself. I never really had anyone who was on the same frequency as me and it was very lonely. So what happened today, created that feeling inside of me again and it made me feel helpless because no matter what I do, there will always be someone who will say that I'm wrong. It makes me feel so tired inside of my soul. Like I always have to justify to others and like no one really gets me. So...I was crying because it felt so frustrating and this video came out in the right time... Thanks! :)

[ammi]

1. Self healing.
2. Gratitude list.(morning and evening)
3. look for positive aspects of a negative situation.
4. find the aspect of you that is hurt, talk to it and validate it.
5. Make a list of things that make you feel safe(and pick something from it when feeling unsafe).
6. Identify areas of life that make you feel unsafe, and brainstorm on then to make them better(take action to change the situation)
7. Beliefs to work on :
i) world is dangerous
ii) Universe is against me
iii) If i feel positvely, i will get hurt.

[veganpowergirl]

I am 3 minutes in the video and I know for sure this is exactly the video that I need!!!

[tindinsywon]

You couldn't believe how helpful these videos have been to me in these past months. Thank you Teal.

[muhibbullah]

In short, find a way to feel safe and the positive will flow again.

[heidernheinreich]

"Don't let your weakness win. Staying negative is easy. Staying positive is difficult." Shifu Yanlei

[herokillerinc]

I want to thank you teal 4 helping my wife as she emerges out of trauma and into a beautiful life! thank you for being there for someone who means so much to me!

[dougcollier]

I'll admit that I can't always remember what she says and that it is hard for me to keep up with her. I have ADHD. But her looks, energy and voice have a calming affect on me. She has a way of putting me at ease, and I'm in a better place when I watch her videos. If she is reading this, I have to thank her for entering my life..

[hhaannnnaahh]

Been struggling with ill health and a break-up in the past month or so, this video is just what I needed. 😊

[mandolaa]

Imagine having this woman as your therapist or mentor ✨

[NACtheMC]

I remember when I was being humiliated in class, and after the fact I complimented this girl sitting next to me hair. I literally tried to do anything to take my focus off of the negative situation. Gradually I calmed down. Seriously, man. everything you say really helps. I'm going to try all of this stuff. I hope it works for me

[luanakimo]

Look into Jin Shin Jitsu - it's like Acupressure, but kinder and softer. Basically everything Teal is showing here. Our bodies were not created without the possibility of healing itself; your hands are like jumper cables of energy for yourself or to help others - as long as positive energy is the intention. Love one another, people :-). Thank you, Teal - you never disappoint!

[KingDayDayDay]

just what I needed and very accurate. been struggling with staying positive lately and the negative thoughts easily snowball

[rrumby_]

Thank you Teal. I watched a part a video from people talking negatively about you. Iam sure lots of people have. No matter what they say I still think you are an amazing person. I hope you read this. I may not know you away from youtube how you live your life etc. But one thing I know is that you are really helping me to put my life together. I work with an angel therapist. I read on all intuitive help out there but sometimes I feel like they just don't get me complteley on certain things about my trauma. Its nice to hear from soneone who has been through trauma too. When you speak your advice is always on point. I really apreciate you and all your videos. Keep it up. God Bless. Thank you so much ❤

[kasiaporowiczka]

I like the fact she's got more 'scientific' in the most recent videos. There is not as much pseudoscience and pure 'spirituality', now it's gotten more practical and down to earth.