MEDITERRANEAN DIET MEAL PREP | Quick, Easy, and Flexible Healthy Seasonal Fall Recipes 🎃 🍂 🍎 🍁

Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!

In this recipe video, I am sharing 3 incredibly easy and simple fall high-protein Mediterranean Diet Meal Prep recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!

I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week ♡
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recipe links

tags
⋒ #MealPrep #MediterraneanDiet #HealthyRecipes

timestamps
0:00 → intro
2:17 → sage brown butter
4:44 → roasted chicken and sweet potatoes
8:40 → maple cranberry yogurt dressing
16:20 → orange fennel pistachio date salad

[CarolineLFranco]

CIAO 🌞 what are you most excited to make OR haven’t stopped making this fall!? I have to know, I need some ideas for more fun autumn recipes 😋

[thegypsysoul]

Hi, everything looked so delishous. I love the sweater you are wearing, so pretty!

[tracysmith]

Yum, I need that roast chicken in my life😂 Roast chicken is one of my favorite things to make, and I love new finding new ways. I also need that sage brown butter and cranberry dressing...heck, I need everything in this video! So glad I found your page, I try and follow the Mediterranean way of eating, and you do a great job of showing how's it done!

[teresacesario]

Thank you for your videos and the time it takes. I have made so many of your dishes and they are really DELICIOUS !!

[cocoacrimson]

Yayyy! I was looking forward to your next video🥰 thanks for the recipes Caroline!!

[DomesticDivaXO]

I have to try that chicken. I love the recipes you make.

[michelledickerson]

I’m excited about the lentils and barley!

[ParadiseLife]

1st time watching your videos, n I just wanna thank you for making this channel ❤, p.s. your so beautiful 🤩

[ellenradford]

absolutely love to grocery shop and go to farmers market.

[julligiles]

Happy weekend Caroline! I was so happy to see the browned butter recipe! I love browned butter but have no gd recipes for it & now I do!! My favorite Irish butter I keep in the frig is Kerry Gold it's soo good!! Have an awesome week girl ❤️

[anitao]

These all look amazing! Also I LOVE your sweater where did you get it?

[sallieannwestbrook]

Chicken is never boring to me. And I love to make my own. Also, love making stuffed squash…make a sausage stuffing with mushrooms and Gruyère cheese. Oh, and pumpkin ravioli with brown butter and crispy sage and chilies

[flemaniamannino]

Yummo that chicken dish looks delicious!! I need to get a cast iron pan pronto. One day last week, I made a brown butter and sage sauce for my pumpkin ravioli and it was so good! I never thought about turning it back into a butter though!! Genius!!! I hope you had fun picking apples!
Going to make some bone in pork chops with some sort of maple sauce and Brussel sprouts for dinner! Going to make a side with butter beans and kale I THINK.. sounds good in theory 😆 we shall see! ♥️♥️

[MsSimplyFrugal]

Yummy looking food....but where is that sweater from? 😍

[jackydoggie]

Everything look so good! I especially want to try the browned butter chicken with sweet potatoes! I came up with this recipe I’m still drawing from, because I just have individual portions all divided in the freezer! It’s a roasted butternut squash and spinach pasta sauce with onion, garlic, olive oil, sage, and cayenne. Blended up together, it looks exactly like baby food, which is the only downside! 😂 But my favorite way to use it so far has been over spaghetti squash!

[ellenradford]

gurl! I want to sit outside in the sun with that sage browned. butter and tear pieces of the baguette to smear it on there. Wine of course@

[KitchenWhimsy]

I really love how you pieced that chicken, even the breasts, with your hands. I can never find all those joints that I am supposed to pop with my knife!

[hilarymosley]

Hi! All looks delish! I’m wondering what brand of pomegranate molasses do you use?

[marykaren]

The recipes look great.... however, that sweater!!!! Where did you get it? Love!

[patriciacarpio]

I appreciate all the recipes! I just started the Mediterranean diet last week and have been getting inspiration from you. Any and all help is welcomed.