Fastest Way to Get Gains BACK

Fastest Way to Get Gains BACK

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WHAT IS FULL RANGE OF MOTION VIDEO:

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[jiu-jitsudude]

Sound advice from this wise man. Mountain 💪🏽🏋🏽‍♂️

[jimwnek]

Jason I'm a roofer I fell about 6 ft took 5 months off, I Trained light 20-30 reps the burn is unbelievable with little rest my gains came back quick maybe bigger nowm

[MaximeTanti]

Haha, I literally thought this was a video on back gains

[AndersenDKDK]

I milk cows for 8 hours a day 5-6 days a week atm. It seem to make my back wider from lifting/holding the milking machines so many times. But I still work out in the evening with actual weights and Jasons advices. Thanks for sharing so much great stuff.

[dontreadmyname]

can't get any gains back if thery weren't there in the first place, HA!

[mooncracker]

Thank you. 6 months without open gyms here in Germany, 2 more months minimum

[bryanl]

All my gains came back after I heard this background music.

[jimwnek]

I agree with everything you said your spot on my friend with my personal experience.

[Mihas]

could you make a video about best suplements for activating parasympatetic nervous system?

[juliojreyes]

Whoo hoo where u been all my life lol. Mountain ⛰. Love your channel Jason.

[rickblair]

Thanks Jason, interesting tip in this video about hitting every muscle group light for 5-6 days to fill back up as fast as possible. The context you used here was for a long layoff, but do you think this type of protocol would also be helpful for a shorter layoff (like 2-4 weeks of cutting), or in a shorter time frame is it better to just jump right back in the normal programs that we use?

[MrAirjez]

great video and advice as usual, , , peace

[djjankov]

Hey Jason Push pull legs everyday works best for me ! Should i Switch incline flat or Sometimes Start with shoulders becouse the you got the Most Power in the First exercise! On the Other Hand i Always to flat at First the incline then shoulders and get good Progress ITS Just becouse of the Focus

[jonmorris]

I had covid-19. So now I'm just going slowly back to regular.

[franklogrim]

I do train similarly whole body every day but i alternate every other day low rep to high rep, mostly because i don't have that heavy weights as i work out with the little stuff i have at home, the weight is enough for heavy rows, chest, arms, etc. This way i keep frequency high burn lots of calories and i feel very healthy working out often without killing my muscles and fatigue myself. You really get in tune with your body.

[stuartcrooke]

Cant wait until Scotland reopens its gyms.

[jimwirth]

Have to take off till June. Already too beat up to train.

[shanepatrick]

Thanks for the video, it's very thoughtful of you to be thinking of us in the UK. I'm very sore at the moment so I'm taking it easy, I am gaining reps again so that's a good sign.

Much love from the UK, Mountain! 💪🏻

[yaboijoel]

My mans has disappeared from Instagram