7 Daily Habits I ADDED to Lose 45 Pounds | My Healthy Weight Loss Routine

It took me about 6 months to lose 45lbs & these are 7 daily habits I added that helped me lose the weight + keep it off. I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to add to your routine if you want to transform your lifestyle.

🤍 Join The LSF Community #TEAMLSF 🤍

[nj]

1. Add veggies to every meal
2. Positive self-talk
3. Use your hand as a measure of healthy portion size
4. Create a consistent bedtime
5. 10 minutes of movement each day
6. Track how different foods make you feel, physically
7. Cook dinner every night

[auntpurl]

Committing to put on my exercise clothes first thing every morning -- whether I exercised or not -- changed the whole direction of my days. Eventually my 5 minutes of movement became 10. Then 15, then 20-30. The main thing was building the habit. The rest took care of itself as I started to enjoy and depend on exercise for my energy rather than coffee and sugar (which I still like, but don't depend on).

[hannahbananana]

This came right on time for me! I just switched my mindset yesterday to all of these things. Making it much simpler!!!

[juliamarie]

I really appreciate how you give tips on smaller things we can do to change our lifestyle :) Sometimes I feel like media makes it seem like we have to lose weight quick to be attractive/special/etc. when really we should be focusing on living our lives but in a way that keeps our bodies happy and healthy! Thank you for giving advice and tips to people (such as college students aka myself) who can make these changes without feeling like we have to go 110% all of the time!

[Ravenous]

I do love these videos! One thing I love about your approach is that you ADD these things to your routine. This helps me not feel like I have to give up something. I feel like ADDING enough good habits and I won't have room for the bad ones, or less room for them. Thank you so much!! 💓

[ColorfullyOptimistic]

These are really great tips and I like the idea of ADDING rather than TAKING away. That has been such a struggle for losing weight on my side of things is the things to remove rather than just adding healthier habits.

[emilykenney]

Absolutely loved this video and all of your tips that we can literally start doing right now!!! Thanks so much Katie!!!!

[terryaschenbrenner]

Stumbled on this and happy I did. It’s been so helpful just to have in my mind. Ate a cookie yesterday and felt terrible and realizing I’m eating too much even of the healthy stuff. I’m on my third listen and find this so helpful. I know of these things but don’t put myself first so I don’t do them. I’m working on this and the timing of hearing your message is perfect. All very doable. I subscribed and can’t wait to hear more from you.❤️

[jennesont]

These habits are all bang on! Thank you so much for this uncomplicated, very conscious, healthy strategy!

[ashfam]

Yess.. I have tried alot of these.. my favorite is move your body for 10 mins a day... now I start my workout and I don't want to quit lol when a few years ago 10 mins a day seemed like such a task. 💜 congrats on baby!! HAPPY MOTHERS DAY!!! 💓

[Katelynn]

I absolutely love your channel and all your tips thank you so much. ☺️ and congratulations 🍾 can’t wait to see baby. I started my weight loss journey a month ago and have lost 9 pounds started out at 192 and now at 182. I know I have a long time to go but it makes it easier with your videos and inspiration.

Now down to 180.6
I’m now at 179. 😄
dec/6/23 I'm down to 168.8

Update had a couple birthday party’s within the last couple weeks, I had fun but now getting back on track that’s all I can do. Hope everyone is doing great.

[ashleyrenee]

Love this!! I really need someone to keep me accountable and just these steps seem like they will help keep me accountable. They are easy to follow. I’m hypo too and have tried restrictive diets, they don’t last long term. I’m excited to try this on a smaller scale to stick to it and see long term lifestyle changes. I also got your 3 programs. Hoping I see results. I have trouble making dinner every night with kids and work. I will try planning ahead. Thanks for making these videos. Congrats on your pregnancy!! So happy for you. 💕

[krystalsercombe]

Yes a part 2 will be great! I will watch any video you upload.Your very motivational, inspiring and informative..thanks for all of your hard work

[rachaelbowen]

Thank you Katie for all that you do !!
I needed this!… I’d like to try to lose my weight before trying to get pregnant this year
Happy 1st Mother’s Day 💕

[AlishaPeisha]

I love how your tips are so practical, specific and also encourage body positively!

[AngelsAlternativeSolutions]

I’ve watched you for so long your channel has grown so much and I’m so proud of you and happy that you’re having a baby ! I can’t wait to see the baby vlogs and what I eat in a day for baby and me 🌻🌻🌻🌻🌻 yaaay

[sherryg]

Thanks for the summary at the end. I'm definitely going to work on my sleep schedule. Congratulations!!

[allthingslivanne]

All of these are so doable for me, I need to get back into the habit of it. You helped me like 5 or so years ago lose like 30+ pounds and I felt so amazing. Now I've gained it back and maybe some extra. I'm getting married in November and want to feel good, and look amazing in my dress. Adding these to my everyday ASAP. Also, so happy for your pregnancy announcement!! :)

[GensOfVictory]

This is the best 'Daily Habits' video I've ever seen. Its reasonable not out-of-reach. I can do this!!!! Ive never heard anyone mention tracking how food makes you feel. Thats brilliant! Thank you

[judeannemcintyre]

LOVE these lists!! Keep them coming. 😊