The 10 Health Benefits of Cumin - Health Sutra

Cumin (also known as jeera) is a delicious spice that is used to flavor a variety of dishes across a range of cultures. You may not even realize how often you eat it, but it's present in a lot of Mexican food, where it is used to help flavor tacos and fajitas, and numerous curries and other fragrant dishes from Asia and beyond.
Aside from being delicious, this versatile herb also comes back with numerous health benefits that make it an absolute must for your herb rack at home. This article will introduce you to plenty of good reasons to add a dash of cumin to your regular cooking plan, and give you some ideas about how you can do so!