Ankle Stability Exercises With Resistance Bands

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Follow our quick and simple video guide on the use of Meglio Resistance Bands.

This video shows you how to use a Meglio Resistance Band to strengthen stability within your ankle. We'll show you how to exercise using 3 different techniques, Eversion, Inversion and Plantarflexion to build up strength and stability. We suggest completing 10-12 reps for each exercise. Once pain free you can begin natural rotation of your foot to accompany the other exercises. Ankle strength is one of the best ways get stability back following an injury, such as a sprain whilst running

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[CameronLeeVitug]

Great content. Have ankles that have bothered me since highschool sports injuries. And these movements are helping a ton to rehab them!

[ankitlimbu]

Thank you very much I'm feeling just fine now..

[webtutorials]

Great ! Could you kindly tell which level band to use ? (light, medium, or hard)

[PCAchievements]

Thanks man, these are really helping.

[JayPatel-pvcz]

Awesome u r.. Thanks for thesee extremely effective but very simple exercises.. Explained in such an easy manner..

[RawRugby]

Hi Laurence, would you recommend this for a sprain after the pain has gone and swelling etc?

[anthony.catbagan]

how many sets of 10-12 repetitions for each exercise? I'm assuming it's one set for each exercise (eversion, inversion, and plantar flexion).

I also want to know how long we do these exercises. I don't want to under exercise, but I also don't want to over-do it either.

[hamz]

If I have an inversion sprain is it ok to do both the exercises ?

[sakhilegama]

Hey, there
Im currently recovering from a ankle injury & when i do the 1st exercise the ankle eversion with the band my ankle starts shaking its actually abit painfull

any advise on how i can get around this or Is the pain normal?

[particularbored]

Do these apply to CRPS? It's a long story but I'm having to do all my own PT, without an actual advisor. Just throwing out questions to people who may know.

[jennifermenezes]

What if there is no movement in the ankle at all after a stroke?