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Ankle resistance band exercises to deal with ankle pain
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Workout Plan:
1. Resisted Eversion: 4 sets 12 reps L/R
2. Resisted Inversion: 4 sets 12 reps L/R
3. Resisted Dorsiflexion: 4 sets 10 reps L/R
#anklerehab #ankle #anklepain #anklepainrelief #resistancebands #resistancebandsworkout
1. Resisted Eversion: 4 sets 12 reps L/R
2. Resisted Inversion: 4 sets 12 reps L/R
3. Resisted Dorsiflexion: 4 sets 10 reps L/R
#anklerehab #ankle #anklepain #anklepainrelief #resistancebands #resistancebandsworkout
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