What Is Meditation - Why There's So Many Benefits

What is meditation exactly?
It's a practice that's been passed down for an extremely long time.
There must be a reason why people continue to practice it!

Reading is like taking a supplement for your mind

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Increases immune function
Decreases Pain
Decreases Inflammation at the Cellular Level
Increases Positive Emotion
Decreases Depression
Decreases Anxiety
Decreases Stress
Increases social connection & emotional intelligence
more compassionate
feel less lonely
Improves ability to regulate your emotions
Increases focus & attention

[hansolzy]

Been meditating for 2.5 years almost everyday. Believe me guys, this works.

[OnePercentBetter]

Yep, this is one of those channels where I watch every video. Love it.

[ProactiveThinker]

yes exactly, you can control whether you want to become mad or not...
enjoyed the video, very informative .

[Hughes]

This channel's gonna go far. Calling it now.

[lealee-healthyteame]

I meditate almost every day for the last 2 years...over thinking causes anxiety....I used to over analyze situations ...people...things I thought I did that were stupid etc all the time...and realized there is no benefit..and it won't change something that alreay happened....so if I start going down that road I just say Nope in my head and most of the time it works now...

[One-Truth-Only]

It saved my life. Tears of joy when i meditate sometimes. Trust me its that powerful.

[sugarapple]

The last idea of focusing on nature instead of ur thoughts teared me up. When I go for walks and the time is up, I realize too late that I have missed focusing on the beauty before me and living in the moment.

[LegendaryOn]

2:13 I still remember that dude that stepped on my shoes and didn't apologize. People these days man, I should've said something. I'm sucha coward sometimes. Why do I even still remember this? Shit, the video ended..rewinnnnd.

[danielpradhanasaputra]

Video : stop thinking for 10 seconds
Me: watching my own reflection on the screen and start to looks like patrick

[tariqbacchus]

Came across this channel at 5am, trying to sleep. Now I'm super motivated and pumped up! Would be awesome to do a video on controlling your sleep habits to the point where you can hit the pillow and pass right out. I've read many articles on the subject, would like to see your version of it. I'll be watching!

[dboymusk]

I want to learn how to meditate. I think this can really help me with my problems in life. If I can just find my self again and be happy I know I can make everyone around me feel happy also. My kids my partner my family. I don’t have any friends but I have family. If I can just learn this I think I can really move forward in life. The Benifits from this I hear sound so unreal. Thanks for sharing this video. You’ve made my night. Thank you

[KingaGorski]

Meditation really is so valuable & accessible to all!

[Kismet]

I came across this video, this channel May 1st 2017, and I could not possibly be any more grateful for the amount of effort and time you have put into this channel. To me your videos - are your perspective. You helped me completely change my perspective of this world, I have learned more than I could have ever imagined. I have adapted from your perspectives and continue to do so everyday. I spent everyday of 2017 learning and so I will spend everyday of 2018, learning and taking action. Like everyone else, Improvement Pill I want to say thank you.

[dral]

Just discovered your channel today and I'm glad! I did. Love the style of the way you convey great tips to help your viewers..., it's very calm. You have earned a new subscriber, keep up the great work 💪. Blessings 🙏👑

[preetkang]

This channel is seriously gonna become the most famous and helpful channel ever on youtube.Thank you for uploading so helpful videos.

[amitdahal]

Meditation is the art of non-clinging to any thought or observation, it’s where one allows each element of existence to be itself flower then disappear without prolonging its state. Meditation can also be practiced in any state of existence. 🙏🏽

[AlucardRomania]

Because flowers grow on the floor. Glad there are people like you who want to help others. :)

Meditation is chanelling your attention on one thing for an extended period of time. Like breathing. Observing without influencing it.

[Zeino]

LEGEN.. Wait for it.. DARY - - Legendary Channel with great content, keep going man!

[nitantpandey]

I just love the way complex ideas are expressed in mere 4-5 minutes so lucidly. Indeed, "pictures worth a thousand words". Keep making such videos.
Thank you :)

[WhateverItTakesMotivation]

Love this! You explained this really well! Great work my friend