how to *really* heal from burnout ♡ healthy productivity day in the life

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[Carlos_carlos]

i was in my burnout phase for 4 months until i realized that i cant take anymore. my anxiety was uncontrollable, i was so emotionally weak that it was tough for me to even talk about my feelings without crying. my father was my biggest support during this. i took few weeks off which became necessary and i finally feel motivated again and coming out of it is like a super power i never knew i had.
if you are feeling the same, please dont ignore it, take care of yourself, relax, and stay strong. You got this. <3

[BriannaFornes]

I love this! I honestly feel like everyone has been going through the same thing at the same time. It’s nice to know you’re not alone! I posted my getting out of a rut video like last week and I love watching others to motivate me and see if I should be doing anything else 💘💘

[rayha]

When I watch your videos I feel like healing and it makes me feel like I have the right to heal and to my eyes you are so precious. love you and don't let anyone stop you <33

[frokal_]

Loved this video! I’m just coming out of doing absolutely nothing but laying for the past two/three days. I have ADHD and tend to experience burnout quicker than neurotypicals. Body doubling helps me get out of the paralysis I experience as a result of burnout, and your videos and it’s productivity is my form of body doubling. So thanks, because I started studying for finals after watching this. ❤❤❤

[khalilahd.]

I love the idea of this video Rebecca! We all experience burnout but finding a healthy way to get things done and still take care of yourself isn’t always easy. Definitely taking notes! ❤

[vis.vision]

I’m personally so sick already of the “6am” thing - let’s normalize waking up at 8-10am bc this “early productivity” is getting toxic

[caritogroba]

During the last year I was in burnout for a long time to the point where I neglected myself, creating hormonal and mood problems where I did everything for others and didn't give myself the opportunity to do what I wanted to do. This year my boyfriend decided that I had had enough of this behaviour and now I am going to take a few days off from school and my family (who are mostly responsible for my burnout) to spend a holiday at the beach and leave my worries behind and enjoy a beautiful moment together ♥

[santeenl]

I’m burned out, like severe. I crashed in May and further crashes in August. Heavy anxiety, adrenaline rushes in the night, zero energy, can’t work. Slowly getting better for the past 3 months but it’s a process of slowly adjusting your pace, little movement and no stress. At my worst I couldn’t even watch tv for longer than an hour and if I did too much physically (like walk 30 minutes) I would shake and getting really tired. There is a difference between feeling burned out and BEING burned out.

[marieeggeling]

after my breakup last month, i felt so so bad. But then i found your YouTube Videos. You feel like a sace place. I love all of your Videos and you give me the feeling that Everything is going to be ok in the end. Thanks for the Motivation ! Please dont stop to make Videos ! Thank you for Everything ❤️

[alyssaragsdale]

i was just about to search for videos like this and this was the first video when i opened youtube. this feels meant for me.

[fairyprincess]

double videos yay! watching this b4 I start my paper as i eat my breakfast <3

[ems]

I currently have covid but it is actually helping me take a much-needed break from my worries and stress. I'm just hoping I can get back to life without struggles.

[thisakyaabeykoon]

I paused midway through the video just to say that your videos and content have always been there for me and helped me through thick and thin through the past couple of years. Every time I feel like I'm in a SLUMP or feel like I'm going back wards or just am stuck in a hole, you always have a video that has answers and suggestions to get out of it. Watching u always feels like having a video call with a best friend who's known you all your life. Thank you for that. And I hope you have people to always help you up as well...aight...that's me going back to the video

[ktsc]

When she said 10:02 that motivated me to get off my phone and DO the WORK I had to do and THEN Come back to the video... so thank you :)

[Jessica-user]

My gosh Rebecca words cant even describe hm I love you! Thank i for all of these wonderful videos🫶

[carmelasillorar]

rebecca, you're amazing. Ily, this helped sm

[kratoscraken]

My lady looks so beautiful and has her life together, this is just so nice 👍💚👍

[jerrinaprime]

I saw this the same day I decided to ease my way back into working out and I did a 10 min workout sometimes you have to push through despite how you feel because if you promise yourself that you have a goal and are going to work hard to achieve than you need to work for it daily. While that might not be everyday being consistent is key 🔑

[xoxo]

I have been in my burn out era for two weeks now and my girl knows ;3

[marccolomayt]

Can't wait to watch this tonight... relaxing morning healthy productivity day vlog by my motivational queen, Rebecca! 😍😍💖