A powerful tool to help you heal from childhood trauma #mentalhealth #childhoodtrauma #trauma

[Callmehangle]

I’m still eight and my trauma started at 8
I got bullied at school
My two cousins ruined my life by (making me jealous) (making me feel left out)
No one liked me in school
And whenever I went to play with some people that I know. They kept staring at me and told me to go away.
I only have two friends but the one who loves me more. Cares. Plays with me and etc. she is amazing. I love her so much.
But no one really noticed that I am always the one that listens to others problems. I’m like their therapist. But no one listens to me. I get hurt everday painfully, and I try my best to fit in but no one even cares. I’m so greatful to have a friend like her.😭😭

[JolinHard]

How do envision love, warmth and compassion into it?

[dockvada]

This is such a good thing to do. It really helps us ❤

[imtoosid]

I don’t feel anything anymore. Except extreme rage or tired

[anthonyjat]

My problem is that I feel for my dad's trauma from his childhood. He was abused and mistreated in a lot of ways. Almost all types of abuse has happened to him and I want both of us to heal.

[shdow]

I did it on My forehead... And it feel so good 😭❤️

[stars_to_share]

I did this on my jaw and it helped so much! Thank you!♡

[Anonymous-rimk]

I did some stupid shit and now I am struggling with it even after 6 years I can't communicate to the person I hurt but I really want to sincerely apologize cause I felt really really bad but at the same time I feel like I should get a better standing in society and apologize to him to make him know I am sincerely sorry for what I have done

[denisesiddon]

It changed me. Made me look out for myself and became introverted. Just need to let go of everything. My family and former relationships were toxic

Definitely will try

[kalauseguancia]

I’ll be honest, I instantly judged you for your method, but luckily I was able to have a moment of clarity, realized what I did was sh***y off me to judge. I tried it and thank you. I will keep this in my pocket to try through my days. I’m sorry I was quick to judge. Thank you

[claudiasbarra]

Thank you so much. Really helpful. Could cry and release pain. ❤

[ChasingLadybugs]

Priceless help!! Thank you for sharing!!

[grassgrees]

I did this on my hand and it helped so much 🥺

[Itsme_]

My jaws! I grind my teeth bad a night and clinch throughout the day. Thank you!

[Govind]

I experienced the child hood trauma from 5 to 7 years af age my schoold classmates used to beat me, during my college day people had did rugging upon me, my family members abused me my father is so strict i faced lots of negligence, childhood betrayal, trauma now i realised whats the causing of my current life problems

[kwaku.official]

when i think of compassion i feel cold and sad

[KaraOnYT]

I have childhood trauma from bullies and friendship problems and it hurts so much. I have anxiety and sometimes feel like I cant breathe and its hard to calm down if im stressing a lot. Its hard to relax for me and others say “Oh ur perfectly fine” like Huh? I dont get how im ‘perfectly fine’ Im literally struggling to breathe.

[Unkownopytuio-vcxn]

😢I suffered from rare chronic disease but now I can’t move on from this trauma how can I overcome ?

[Jessica-eepl]

My therapist says I’m detached from the past and I’m numb to it. Now she wants me to dig and feel it ugh

[rinyotsu.]

My eyes burn with a white hot rage over the memories that have been flooding back to me.