REAL Reason To Eat Turmeric Every Day

✅Recommended Liquid Turmeric Extract with Superior Bioavailability

✅14 Turmeric Drinks to Reduce Pain and Inflammation

✅Don’t Ever Use Turmeric If You’re On Any of The Following Medications

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The health benefits of turmeric come from curcuminoids. The main curcuminoid of turmeric is curcumin, which makes up 77% of all curcuminoids and gives turmeric its yellow color. In today's video, you'll learn what may happen to your body when you start to eat turmeric everyday. Continue watching till the end to discover 3 ways you can skyrocket the amazing benefits of turmeric.

10 reasons why taking this spice is good for you:

Protect Your Neurons
Curcumin can increase brain-derived neurotrophic factor (BDNF), a protein that promotes healthy neurons and improves memory and learning.

Reduce Oxidative Stress & Inflammation
Turmeric can capture radical oxygen species (ROS) which trigger chronic inflammation, and eliminate it to protect our cells. Chronic inflammation is the leading cause of chronic diseases such as diabetes, heart disease, and macular degeneration.

Support Liver Function
Curcumin supplementation helped patients with nonalcoholic fatty liver disease lose weight and reduce waist circumference. Considering weight loss is beneficial to reverse fatty liver, curcumin can support liver health.

Reduce Pain in Joints
Studies showed that patients who were given 1000 mg of curcumin daily, experienced reduced joint pain and inflammation.

Prevent Bowel Diseases
Curcumin can improve Crohn’s disease and ulcerative colitis by regulating immune responses and reducing inflammation.

Boost Collagen Synthesis
Curcumin can help you have healthy and glowing skin by inducing collagen synthesis and reducing inflammation.

Improve Blood Glucose Levels
Patients given curcumin showed reduced fasting blood glucose and hemoglobin A1c levels, which means their blood sugar levels were improved and became more stable.

Help Prevent Cancer
Studies showed curcumin could help prevent or treat cancer by inducing the death of harmful cells, decreasing new blood vessel formation, and preventing the migration of cancer cells to other parts of the body.

Protect Your Lungs
As an antioxidant, curcumin prevents damage and inflammation in the lungs, improving diseases such as asthma and chronic obstructive pulmonary disease (COPD).

Protect Your Heart
Curcumin shows cardioprotective, heart-friendly effects by lowering blood lipid levels. It can inhibit atherosclerosis.

Would you like some FREE recipes for making turmeric drinks that are more than adding turmeric powder to hot water? Get 14 recipes to reduce pain and inflammation that include other anti inflammatory ingredients such as ginger, honey, cinnamon, lemon, and more.

Timestamps:
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00:00 Intro
00:43 Protect Your Neurons
01:44 Reduce Oxidative Stress & Inflammation
02:11 Support Liver Function
03:06 Reduce Pain in Joints
03:31 Prevent Bowel Diseases
03:54 Boost Collagen Synthesis
04:20 Improve Blood Glucose Levels
04:45 Help Prevent Cancer
05:21 Protect Your Lungs
05:42 Protect Your Heart
06:28 Effective Dose (Powder & Supplement)
07:04 Before you take turmeric with medicine - beware!
07:30 3 Ways to absorb more turmeric

Are you eating turmeric everyday? What are your favorite uses for this amazing spice? Leave your comments below.

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Social Media:

Medical Disclaimer:

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#eatturmericeveryday

[karenshaw]

I have been drinking golden milk (coconut or almond milk with turmeric, cinnamon, ginger & black pepper) most days for several months. Chronic tendinitis has disappeared after months of physiotherapy made no difference (I gave up on that years ago). I also began to practice time restricted eating 18:6, so I don't know if it was the turmeric or the fasting or both, but I plan to continue.
Also, my doctor told me my last blood test showed I had NO inflammation in my body, I had been recovering from the effects of chemotherapy. Doc was amazed!

[melinasasha]

I take a turmeric and ginger supplement that has helped me get rid of my knee pain. 💜💕

[kenichinishikawa]

I add turmeric to my yogurt and salad. I also add it to roast vegetables.

[SAVANNAHSOUTHBEACH]

Turmeric is one of the supplements that i take and swear by it. It has helped my joints immensely. Thank you for the info. Be well, , , 💯🤗🧡

[irancemukena]

Drinking tumeric water every day helped me with digestion and improved the glowing on my skin...

[leslietolliver]

I will try this supplement. Thanks 😊

[rajeshverma]

Turmeric used in almost every food in india,
Learn indian cooking style, you will love it 😋😋😋😋😋

[barbaraglover]

Thanks for sharing about taking Turmeric

[m.vqueeley]

This video is very informative and i'm sure other's think the same, i'll surely make use of this information, thank you.

[frederickconnell]

how can I prevent real bad prickly heat when I use turmeric in food

[billkaiana]

Goodness what yrz of work I have done N luckly have had other traditionalist that guided me n2 these directions 4 the intake of these suggestions 2B a daily Lifestyle. N thnx Im learning on expansion of the benifits

[robindavis]

A capsule in your coffee every day..keeps the doctor away..

[MrMichaelGutierrez]

The video was good until they recommended eggs and oil. There is nothing healthy about either of those.