Cardio and Muscle Building. Should you do it?

Like many things in Body Building there is plenty of myths and opinions out there. What to do about cardio is one more item where you need trusted information. Moji explains how you should approach Cardio and specifically what may be right for someone else, might not be right for you.
--------------------------------------------------

Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks

Click 'thumbs up' if you find this information useful or you are going to try it yourself and get updates every week by hitting the Subscribe button and ring the bell.

Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.

If you want to train smart and see results fast

Have a great day!

Moji & The Miami Muscle Team

[wb]

Thank you for explaining this in such a simple & succinct way. Other youtubers go on for 20-30 mins and then I end up more confused than I was at the start. Love your videos.

[javierwalker]

During college I had an awesome physique. Fast forward 5 years later I’m hitting the gym all over again and still using your directions.

[KagisoOfficial]

Wow straight to the point. Very rare to find that on YouTube. Thank you sir .

[attilalukacs]

We should respect this guy, he's sharing his good honest experience with us.

[marquesridley]

Best explanation ive heard, i dropped most of my covid weight gain and now adding more cardio in to get that last 10 lbs and dont want to lose my muscle

[waverave]

best video ever!! Simple enough: Too much cardio definitely cuts down muscle because the body is designed to adapt. Too much cardio would mean youre adapting to be an endurance athlete so the muscles will need to shrink in order for the body to endure running in long distances and develop more heart muscle than your skeletal muscles. At least thats how I envision it to make it more sense when i work out.

[Ben-tr]

Im glad i saw this, i started jogging every afternoon ..lift weights in the morning not expecting it to affect my muscle growth but it will from what you said ty...so I'll jog once a week now

[manudoneria]

THE BEST BODYBUILDING CHANNEL ON YOUTUBE. PERIOD. I HAVE SO MUCH RESPECT FOR YOU.

[Rashi_]

Shittt...I can't click like button

I mean your videos are quite interesting and informative!!!

[marcusbernardez]

This was the most simple and straightforward unlike the other YouTuber. Get to the point. Thank you for this video.

[tvbuu]

1:44 where the answer to most of your questions might start.

Thanks for the video !

[azechu]

Thank you SO much i nearly messed up by thinking I need to do more cardio

[hunainshekh]

Best video i found ..very simple on easy way explanations..thank you sir .

[joepeter]

This is most useful channel on YouTube ..Mr.Moji, thanks a ton for these videos and your kindness to share your knowledge.

[therealsolo]

I love how u explain this. Very informative. I noticed that’s also how i kept losing weight. But I realized also i was looking more skinny, which I didn’t like. We really just gotta take the time to know these things. Thats the key.

[michaelramirez]

Best video about cardio, people over complicate things, thank you

[capoleader]

This guy is so on point in every video. Bravo

[nomazamondlovu]

Thank you so so much, I was jogging for an a hour, and want to build muscles, thank you

[hewer]

I was a little heavy. I started a three hours a week zone 2 bike cycling training. I dropped 15 pounds in 2 months.
Now I need to cut that time in half

[samuelknight]

Thank You for the information. That was the information that I needed.