Calming Ballet Class Follow Along for Beginners

This Follow Along Ballet Class is designed for beginner adult dancers to calm down while improving stability and finding their center. We’ll concentrate on simple movements while at the same time working the ballerina muscles, flexibility, strength and above all feeling the freedom of movements while dancing.

We all need to switch off our minds and be transported to a world that inspires us, and makes us feel calm and accomplished. Not every day is made for pushing boundaries, some days are made to find our feet on the ground. 🌿

In only 7 minutes you will engage every muscle, follow simple combinations of ballet exercises and stretches, and feel the breath connected to the movements which give you an overall feeling of calmness in your mind and body.

The perfect at-home ballet experience that will naturally make you feel good and happy. 🌻

🩰 Leotard by Ballet Rosa
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🎼 Music by Søren Bebe:

Social links:

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[ronid]

So much fun! Can’t understand why it is so hard to find adult jazz classes. Thanks for this class and hope you do more.

[mgzag]

This was so much fun!! I'd love to see more longer jazz centres <3

[josephaschafers]

I am so glad I have found you! Your workouts make my day!

[GalaxyGyrl]

The best jazz dance vid on YouTube!😊👍! Please upload more longer jazz dance vids like this!😊

[elizabethvhwong]

It's very good to combine ballet and jazz!

[dylanhawthorn]

It is really hard to find classical jazz classes! Is there a longer version on your website? I will pay. More jazz would be great! :) thank you for everything!

[Blaksheeppp]

Each video of lazy dancer tips makes me believe that everything is possible.. I love this flow

[Zoya.A]

Love this soo much thank you !! Please make more jazz Centre videos !!

[beafitze]

Definitely going to learn this, it’s lovely. 😊 Gorgeous leotard too!

[-林頎芳]

I love this workout so much. Jazz part is funny.

[missellendiane]

beautiful flow- hard to do (balance ) on a Monday morning- :)xx

[stefaniesamskara]

I LOVE soren bebe!!
His music is great and we also have it in our ballet classes :)

Great video alessia! Always wanted to try jazz so now I have the chance to get a little sneak a peek🤗

[poppykins]

First comment. First time ever. 😊

E.T.A love the video, btw. 😻

[likesgymnastics]

ay do you have a beginner routine for the pancake stretch?

[Riquilina]

just came here because of K.I.T. :D

I was recovering on june so this is my first time doing it :)

[michelekurlan]

Beautiful form and physique, Your danceware highlights all that. Alessia, how ever did your Watson restrain himself from chasing those jazzy feet?!👣🐅